Wed 19th Feb 2020 at 6:00am by Rob Runner

Run > General

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Time
35:32
Miles
5.01
Min/mi
7:06
Pacing
92%
WAVA
68.78
Stride(cm)
125
Cals
531
Cadence
182
BPM
157
%MHR
91.8
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 151/166bpm 103cal 8.28/0mph
2) 1m - 6:59(6:59/m) 158/165bpm 105cal 8.59/0mph
3) 1m - 7:02(7:02/m) 155/165bpm 104cal 8.52/0mph
4) 1m - 7:09(7:09/m) 158/169bpm 108cal 8.39/0mph
5) 1m - 7:04(7:04/m) 162/183bpm 111cal 8.49/0mph
6) 0.01m - 3(5:50/m) 158/159bpm 10.29/0mph

7:15 6:59 7:02 7:09 7:04 3

Pace

48%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	140 105-154	1013	180 170-186
0.50	3:37	1:48	7:13	150 147-163	1082	182 174-186
0.75	5:25	1:48	7:12	160 156-166	1152	183 174-188
1.00	7:14	1:49	7:17	156 152-158	1137	180 178-182
1.25	9:03	1:49	7:15	156 152-159	1130	181 176-184
1.50	10:45	1:42	6:47	155 152-158	1051	184 180-190
1.75	12:27	1:42	6:48	159 152-165	1081	183 172-190
2.00	14:13	1:47	7:06	161 155-165	1144	182 172-190
2.25	16:02	1:48	7:14	158 150-165	1143	181 170-190
2.50	17:47	1:45	7:01	152 144-162	1066	183 172-190
2.75	19:31	1:44	6:56	154 149-161	1068	180 120-190
3.00	21:15	1:45	6:59	157 153-163	1096	183 172-190
3.25	22:58	1:42	6:48	156 152-164	1062	182 166-190
3.50	24:47	1:49	7:16	159 152-168	1156	181 172-188
3.75	26:37	1:50	7:22	158 150-162	1163	180 172-188
4.00	28:24	1:47	7:09	161 152-169	1152	182 168-190
4.25	30:08	1:43	6:53	162 155-167	1115	182 172-190
4.50	31:56	1:48	7:13	160 155-165	1155	181 170-190
4.75	33:49	1:53	7:30	162 157-183	1216	179 168-190
5.00	35:29	1:40	6:40	164 156-177	1092	185 174-190
5.00	35:30	1	6:28	157 157-157	1016	186 186-186

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5	35:25	7:06
Walk	0.2	120	0	5	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.11%	More
800m	3:22	6:47	58.97%	More
1km	4:12	6:45	61.70%	More
Mile	6:54	6:54	63.70%	More
5k	21:50	7:02	68.55%	More
5 miles	35:29	7:06	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	21:25	6:54	69.88
5M	35:27	7:05	68.82
10km	44:39	7:11	68.27
10M	1:13:56	7:24	68.19
Half	1:38:26	7:31	67.26
20M	2:34:08	7:42	68.07
Mara	3:25:13	7:50	68.17

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