Wed 19th Feb 2020 at 6:00am by Stewie

Run > General

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Time
31:20
Miles
3.03
Min/mi
10:20
Pacing
91%
WAVA
49.38
Stride(cm)
86
Cals
336
Cadence
181
BPM
142
%MHR
82.9
B/mi
1466
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 127/140bpm 104cal 5.48/6.2mph
2) 1m - 10:26(10:26/m) 144/152bpm 113cal 5.75/6.37mph
3) 1m - 9:38(9:38/m) 154/162bpm 115cal 6.23/6.64mph
4) 0.03m - 19(9:33/m) 159/160bpm 4cal 6.29/6.49mph

10:57 10:26 9:38 19

Pace

29%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	90 58-123	1091	167 156-174	1/3
0.25	2:54	1:23	11:02	127 124-128	1401	172 170-178	1/1
0.38	4:18	1:24	11:13	131 128-135	1469	174 172-176	2/1
0.50	5:38	1:20	10:38	132 131-134	1404	177 174-180	3/5
0.63	6:57	1:20	10:39	131 128-133	1396	178 172-182	2/2
0.75	8:15	1:18	10:24	135 130-137	1403	174 148-180	1/3
0.88	9:34	1:18	10:27	133 130-135	1391	180 176-182	2/2
1.00	10:56	1:22	10:59	138 136-140	1517	181 180-184	4/2
1.13	12:13	1:16	10:10	142 138-144	1445	183 182-186	3/1
1.25	13:42	1:29	11:53	140 130-144	1663	170 122-186	5/5
1.38	14:59	1:17	10:15	138 134-141	1415	183 182-186	4/4
1.50	16:14	1:15	10:01	142 141-144	1422	185 182-186	6/8
1.63	17:33	1:19	10:31	144 142-146	1514	182 174-186	3/3
1.75	18:48	1:16	10:07	145 144-148	1466	185 184-186	2/0
1.88	20:04	1:16	10:07	150 148-151	1517	185 184-188	2/2
2.00	21:23	1:18	10:27	149 145-152	1556	181 162-186	2/3
2.13	22:36	1:13	9:48	147 144-149	1440	185 184-186	2/2
2.25	23:51	1:15	10:01	149 147-150	1493	185 180-188	2/2
2.38	25:03	1:12	9:33	152 150-154	1451	187 182-190	3/2
2.50	26:14	1:11	9:29	155 154-156	1469	187 184-190	2/1
2.63	27:23	1:10	9:16	157 155-158	1455	188 186-190	2/3
2.75	28:34	1:10	9:23	157 156-158	1473	187 186-188	2/2
2.88	29:46	1:12	9:37	156 155-158	1501	186 180-190	3/2
3.00	31:00	1:14	9:56	160 155-162	1589	187 184-188	1/2
3.03	31:20	20	9:49	159 159-160	1562	187 186-188	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	3	30:54	10:15
Walk	1.2	138	0	23	20:42
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.50%	More
800m	4:39	9:21	45.27%	More
1km	5:51	9:24	46.91%	More
Mile	9:37	9:37	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.10
5km	32:11	10:22	49.32
5M	53:17	10:39	48.68
10km	1:07:05	10:48	48.37
10M	1:51:05	11:07	48.38
Half	2:27:54	11:17	47.76
20M	3:51:37	11:35	48.33
Mara	5:08:22	11:46	48.40

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