Wed 19th Feb 2020 at 5:00am by ChristianPoulton

Run > Commute

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Time
56:26
Miles
7.50
Min/mi
7:31
Pacing
86%
WAVA
66.51
Stride(cm)
128
Cals
886
Cadence
167
Surface
Road

Notes & Comments

Run into work

Stomach playing up

Split Summary
===
1) 1m - 7:42(7:42/m) 118cal 7.8/12.61mph
2) 1m - 7:30(7:30/m) 119cal 8/8.72mph
3) 1m - 7:30(7:30/m) 119cal 8.01/8.58mph
4) 1m - 7:36(7:36/m) 121cal 7.9/12.73mph
5) 1m - 7:27(7:27/m) 118cal 8.05/8.41mph
6) 1m - 7:39(7:39/m) 122cal 7.84/9.56mph
7) 1m - 7:25(7:25/m) 112cal 8.09/10.9mph
8) 0.5m - 3:38(7:15/m) 57cal 8.27/9.6mph

7:42 7:30 7:30 7:36 7:27 7:39 7:25 3:38

Pace

20%

27%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:51	168 164-172
0.50	3:54	1:56	7:43	167 164-170
0.75	5:54	2:01	8:03	166 164-168
1.00	7:41	1:47	7:08	167 162-172
1.25	9:30	1:49	7:14	167 164-168
1.50	11:24	1:54	7:36	167 164-170
1.75	13:18	1:54	7:38	166 164-168
2.00	15:11	1:53	7:31	167 166-170
2.25	17:13	2:02 +4	8:07	167 162-172
2.50	19:03	1:50	7:20	167 164-168
2.75	20:55	1:52	7:27	167 164-170
3.00	22:45	1:50	7:21	167 166-170
3.25	24:38	1:53	7:32	167 164-170
3.50	26:33	1:55	7:41	167 162-170
3.75	28:19	1:46	7:05	167 166-170
4.00	30:20	2:01	8:05	164 158-170
4.25	32:11	1:51	7:23	166 164-168
4.50	34:01	1:50	7:21	166 164-168
4.75	35:58	1:56	7:46	165 158-166
5.00	37:48	1:50	7:20	165 164-168
5.25	40:10	2:22 +27	9:27	166 148-168
5.50	41:56	1:47	7:08	167 166-170
5.75	43:59	2:02	8:08	166 164-168
6.00	45:54	1:55	7:40	166 164-168
6.25	47:48	1:54	7:38	167 162-172
6.50	49:35	1:48	7:10	167 164-170
6.75	51:46	2:10 +20	8:42	166 164-172
7.00	53:45	1:59 +5	7:56	167 164-170
7.25	55:31	1:47	7:07	168 164-172
7.50	57:23	1:51	7:25	169 166-172

Cadence

167 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	7.5	56:21	7:38
Walk	0.1	148	0	5	19:34
Still	0.0	-	-	1	-
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.07%	More
800m	3:32	7:07	56.68%	More
1km	4:27	7:10	58.62%	More
Mile	7:22	7:22	60.19%	More
5k	23:11	7:28	65.10%	More
5 miles	37:48	7:34	65.10%	More
10k	47:12	7:36	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:10	7:08	68.07
5M	36:43	7:21	67.01
10km	46:14	7:26	66.51
10M	1:16:33	7:39	66.44
Half	1:41:55	7:47	65.55
20M	2:39:37	7:59	66.33
Mara	3:32:30	8:07	66.43

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