Wed 19th Feb 2020 at 6:00am by Ayeup

Run > General

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Time
20:38
Miles
2.02
Min/mi
10:13
Pacing
83%
WAVA
47.21
Stride(cm)
99
Cals
260
Cadence
159
BPM
149
%MHR
87.1
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 147/163bpm 126cal 5.85/6.62mph
2) 1m - 10:11(10:11/m) 154/166bpm 132cal 5.89/6.74mph
3) 0.02m - 11(9:00/m) 163/165bpm 2cal 6.67/6.39mph

10:16 10:11 11

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	110 91-126	992	159 112-168
0.13	1:11	37	9:52	130 125-134	1283	166 164-168
0.19	1:48	37	9:49	142 135-145	1394	165 164-166
0.25	2:25	37	9:50	146 143-150	1436	166 164-168
0.31	3:01	37	9:50	153 150-155	1506	166 166-168
0.38	3:42	40	10:46	157 152-161	1691	162 128-168
0.44	4:35	54	14:17	146 138-154	2086	127 86-166
0.50	5:11	36	9:30	141 136-148	1340	167 164-168
0.56	5:46	35	9:28	145 141-148	1372	165 162-168
0.63	6:22	35	9:25	151 149-153	1422	166 164-168
0.69	6:59	37	9:49	155 152-157	1520	167 164-168
0.75	7:35	36	9:41	157 156-158	1521	167 166-168
0.81	8:16	41	10:56	161 159-163	1761	150 122-166
0.88	9:08	52	13:51	153 147-159	2120	129 122-164
0.94	9:43	35	9:20	145 144-150	1354	167 164-168
1.00	10:16	33	8:48	147 146-150	1294	166 164-168
1.06	10:55	39	10:25	154 152-155	1603	165 162-168
1.13	11:32	37	9:58	158 155-161	1575	166 164-168
1.19	12:07	35	9:19	160 157-163	1490	164 162-166
1.25	12:46	39	10:25	161 159-163	1677	156 138-166
1.31	13:39	53	14:07	146 139-157	2060	134 124-168
1.38	14:12	33	8:46	141 138-143	1236	167 166-168
1.44	14:48	36	9:29	150 146-154	1423	166 166-168
1.50	15:23	36	9:28	157 155-159	1487	166 164-168
1.56	16:01	38	10:09	158 157-160	1604	166 164-168
1.63	16:35	34	9:07	158 157-160	1440	164 162-166
1.69	17:14	38	10:13	164 161-166	1677	161 126-168
1.75	18:09	55	14:41	151 140-163	2216	132 126-168
1.81	18:42	33	8:54	143 142-145	1274	169 168-170
1.88	19:16	34	8:59	148 146-151	1328	169 168-170
1.94	19:51	35	9:23	156 151-159	1463	168 166-170
2.00	20:27	36	9:35	161 159-164	1543	165 162-166
2.02	20:38	11	9:20	162 161-163	1512	166 166-166

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	166	1.8	16:48	9:30
Walk	18.6	126	0.3	3:50	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.99%	More
800m	5:00	10:04	40.72%	More
1km	6:09	9:53	43.21%	More
Mile	10:06	10:06	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:34	10:29	47.11
5M	53:56	10:47	46.42
10km	1:07:54	10:56	46.09
10M	1:52:26	11:15	46.06
Half	2:29:42	11:26	45.45
20M	3:54:25	11:43	45.99
Mara	5:12:06	11:55	46.06

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