Wed 19th Feb 2020 at 6:00am by StevieB

Run > General

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Time
8:30
Miles
1.19
Min/mi
7:09
Pacing
93%
WAVA
61.73
Stride(cm)
121
Cals
102
Cadence
186
BPM
139
%MHR
81.5
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139/150bpm 85cal 8.26/8.89mph
2) 0.19m - 1:14(6:35/m) 152/155bpm 17cal 9.12/8.91mph

7:16 1:14

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	102 85-122	804	191 182-196
0.13	58	29	7:40	127 125-130	974	192 186-196
0.19	1:25	27	7:04	129 127-131	912	186 180-188
0.25	1:52	27	7:08	133 127-136	949	186 182-188
0.31	2:18	27	7:05	137 136-138	970	188 186-188
0.38	2:46	28	7:31	142 140-143	1067	186 182-188
0.44	3:13	27	7:06	144 142-147	1023	188 186-190
0.50	3:38	25	6:48	143 141-146	972	189 186-194
0.56	4:05	26	7:00	147 143-148	1028	187 186-188
0.63	4:31	26	6:58	146 145-147	1017	185 184-188
0.69	4:57	26	6:52	142 139-146	976	184 182-188
0.75	5:22	26	6:54	147 144-147	1015	183 182-184
0.81	5:52	29	7:45	148 146-149	1147	184 182-186
0.88	6:16	25	6:32	148 148-150	967	186 184-186
0.94	6:43	27	7:05	149 148-149	1055	183 180-186
1.00	7:15	33	8:40	149 148-150	1293	186 184-188
1.06	7:38	23	6:08	151 151-152	926	186 184-190
1.13	8:03	25	6:34	152 151-153	999	182 180-184
1.19	8:30	27	7:15	154 152-155	1115	187 184-188

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.2	8:30	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.12%	More
800m	3:27	6:56	56.71%	More
1km	4:22	7:02	58.34%	More
Mile	7:04	7:04	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:30	7:34	62.66
5M	38:56	7:47	61.61
10km	49:01	7:53	61.13
10M	1:21:10	8:07	61.03
Half	1:48:03	8:15	60.20
20M	2:49:13	8:28	60.91
Mara	3:45:17	8:36	61.00

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