Wed 19th Feb 2020 at 5:00am by elliot_worth

Bike > General

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Time
6:35
Miles
1.29
Mph
11.8
Cals
28
Watts
89
Cadence
64
BPM
93
%MHR
52.6
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 6:35(5:05/m) 93/105bpm 28cal 63/80rpm 71/170W

6:35

Pin Map

0mi in 0

Pace

23%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27 +2	8.36	70 60-75	503	66 63-69	86 14-125
0.13	50	23	9.90	84 74-94	509	65 63-69	110 44-170
0.19	1:10	20	11.29	100 95-103	531	69 64-76	124 90-154
0.25	1:27	17	13.07	104 103-104	477	77 74-80	104 100-112
0.31	1:59	32 +3	7.08	98 92-105	831	59 40-74	67 26-103
0.38	2:25	26	8.63	91 88-93	632	52 39-60	51 31-61
0.44	2:47	22	10.28	97 94-99	566	61 59-63	75 61-95
0.50	3:08	22	10.45	101 99-105	580	61 60-64	83 75-96
0.56	3:29	21	10.81	102 101-102	566	64 63-65	92 61-153
0.63	3:54	26	8.82	102 101-103	694	61 58-64	85 77-96
0.69	4:11	17	13.29	103 102-104	465	65 59-67	101 72-134
0.75	4:29	18	12.50	99 97-103	475	67 64-67	117 111-139
0.81	4:49	20	11.45	98 97-98	513	68 65-69	122 113-132
0.88	5:05	16	14.14	98 97-100	416	61 57-67	94 56-163
0.94	5:19	15	15.49	94 90-97	364	69 65-72	82 35-102
1.00	5:32	13	17.51	88 86-89	302	76 72-78	90 88-92
1.06	5:46	14	16.56	82 79-85	297	63 63-63	13 13-13
1.13	5:57	11	20.65	80 74-82	232	66 63-68	62 45-106
1.19	6:07	10	22.48	75 73-76	200	37 37-37	19 19-19
1.25	6:23	17	13.63	83 76-88	365	48 37-53	44 10-76
1.29	6:40	17	9.52	83 81-86	523	58 53-63	47 12-55

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

89W (170 max)

Power Graph

Power Bands

Cadence

64 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:51	3:44	More
1km	2:27	3:56	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:42	5:46
20km	1:12:39	5:51
15 miles	1:28:41	5:55
20 miles	2:00:19	6:01
40km	2:31:29	6:06
25 miles	2:32:25	6:06
42km	2:39:31	6:07
50 miles	5:17:47	6:21
56 miles	5:58:21	6:24
100 miles	11:02:33	6:38
112 miles	12:27:07	6:40

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