Wed 19th Feb 2020 at 5:00am by Nic1510
Run > General
-
Time
30:08
-
Miles
1.27
-
Min/mi
23:44
-
Pacing
1%
-
WAVA
18.94
-
Stride(cm)
58
-
Cals
27
-
Cadence
118
-
BPM
58
-
%MHR
33.9
-
B/mi
1375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 30:08(23:41/m) 56/80bpm 27cal 2.53/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
7:53 |
7:53 |
2:06:09 |
55 53-57 |
6939 |
0.13 |
9:10 |
1:16 |
20:23 |
54 53-54 |
1101 |
0.19 |
10:20 |
1:10 |
18:46 |
56 54-58 |
1051 |
0.25 |
11:27 |
1:07 |
17:49 |
54 52-55 |
962 |
0.31 |
12:33 |
1:07 |
17:45 |
54 53-57 |
959 |
0.38 |
13:40 |
1:07 |
17:45 |
55 52-58 |
976 |
0.44 |
14:46 |
1:07 |
17:45 |
59 52-67 |
1047 |
0.50 |
15:53 |
1:07 |
17:45 |
53 52-55 |
941 |
0.56 |
17:00 |
1:07 |
17:45 |
56 54-58 |
994 |
0.63 |
18:06 |
1:07 |
17:45 |
57 55-58 |
1011 |
0.69 |
19:13 |
1:07 |
17:45 |
53 51-54 |
941 |
0.75 |
20:17 |
1:04 |
17:10 |
56 52-61 |
961 |
0.81 |
21:21 |
1:04 |
17:07 |
56 54-57 |
958 |
0.88 |
22:25 |
1:04 |
17:07 |
53 52-56 |
907 |
0.94 |
23:37 |
1:11 |
19:03 |
72 59-78 |
1371 |
1.00 |
24:50 |
1:14 |
19:39 |
55 49-65 |
1081 |
1.06 |
26:04 |
1:14 |
19:41 |
54 51-55 |
1063 |
1.13 |
27:18 |
1:14 |
19:41 |
57 54-61 |
1122 |
1.19 |
28:32 |
1:14 |
19:41 |
56 55-58 |
1103 |
1.25 |
29:42 |
1:10 |
18:46 |
66 60-74 |
1238 |
1.27 |
30:07 |
25 |
18:41 |
60 60-60 |
1121 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:16 |
20.17% |
More |
800m |
8:42 |
17:30 |
22.11% |
More |
1km |
10:54 |
17:33 |
23.03% |
More |
Mile |
18:09 |
18:09 |
23.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:23 |
23:23 |
18.43 |
5km |
1:17:47 |
25:02 |
19.36 |
5M |
2:08:48 |
25:46 |
19.05 |
10km |
2:42:10 |
26:06 |
18.93 |
10M |
4:28:33 |
26:51 |
18.78 |
Half |
5:57:32 |
27:18 |
18.40 |
20M |
9:19:54 |
28:00 |
18.44 |
Mara |
12:25:27 |
28:27 |
18.31 |
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