Tue 18th Feb 2020 at 11:00pm by Sataris

Walk > General

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Time
9:06
Miles
0.33
Min/mi
27:35
Stride(cm)
54
Cals
97
Cadence
109
BPM
124
%MHR
72.3
B/mi
3410
Surface
Road

5:10 400m

Notes & Comments

Split Summary
===
1) 0.53km - 9:06(17:04/km) 127/141bpm 97cal 54/76rpm 3.52/0kmph

9:06

Pace

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:11	119 89-139	4425	107 96-112
0.13	3:38	1:19	21:00	127 120-131	2668	109 108-112
0.19	4:56	1:17	20:39	130 127-134	2684	109 106-112
0.25	6:04	1:09	18:19	124 119-127	2272	112 110-114
0.31	7:37	1:33	24:47	123 113-129	3048	110 106-112
0.33	9:03	1:26	1:16:11	126 120-130	9598	90 90-90

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More

Predictions

Dist	Time	Per Mile

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