Tue 18th Feb 2020 at 10:00pm by mowatb

Walk > General

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Time
35:23
Miles
1.87
Min/mi
18:55
Stride(cm)
69
Cals
228
Cadence
124
BPM
86
%MHR
50
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 105/116bpm 74cal 62/66rpm 3.23/3.88mph
2) 0.62m - 11:38(18:43/m) 74/112bpm 78cal 62/64rpm 3.21/3.59mph
3) 0.62m - 12:06(19:29/m) 77/110bpm 76cal 60/64rpm 3.08/5.18mph
4) 0m - 6(23:36/m) 110/111bpm 43/61rpm 2.54/2.8mph

11:33 11:38 12:06 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	103 93-114	2168	124 116-130
0.13	2:31	1:12	19:16	110 107-114	2119	127 124-130
0.19	3:42	1:11	18:50	103 99-110	1939	126 122-128
0.25	4:51	1:09	18:27	103 99-105	1901	126 122-132
0.31	5:52	1:01	16:21	103 98-105	1684	126 122-128
0.38	7:05	1:13	19:21	108 104-115	2091	126 122-130
0.44	8:09	1:04	17:06	104 100-108	1779	125 122-128
0.50	9:18	1:09	18:24	106 103-110	1950	127 122-132
0.56	10:26	1:08	18:09	105 101-110	1905	126 122-130
0.63	11:37	1:10	18:48	102 99-105	1917	126 122-130
0.69	12:48	1:12	19:06	105 92-112	2005	125 124-128
0.75	13:58	1:10	18:39	80 69-93	1493	124 122-128
0.81	15:04	1:05	17:26	68 65-73	1185	124 122-126
0.88	16:14	1:10	18:42	65 60-69	1215	124 120-128
0.94	17:22	1:08	18:14	66 61-71	1204	124 122-128
1.00	18:34	1:12	19:09	62 57-67	1187	123 120-128
1.06	19:42	1:09	18:18	68 64-72	1245	124 122-126
1.13	20:58	1:15	20:08	70 65-73	1409	123 120-126
1.19	22:08	1:10	18:41	73 70-77	1363	122 118-126
1.25	23:18	1:10	18:35	75 71-79	1393	121 118-126
1.31	24:30	1:12	19:15	72 68-77	1386	121 118-124
1.38	25:45	1:16	20:09	71 67-76	1431	121 118-124
1.44	26:53	1:07	17:59	68 65-73	1223	122 118-124
1.50	28:04	1:12	19:06	70 67-73	1337	122 120-124
1.56	29:22	1:18	20:44	71 66-73	1472	123 120-126
1.63	30:32	1:10	18:39	71 68-76	1324	120 116-124
1.69	31:42	1:10	18:41	75 72-79	1402	124 120-126
1.75	32:52	1:10	18:38	90 79-97	1678	123 120-126
1.81	34:01	1:09	18:19	88 75-100	1612	123 120-126
1.87	38:02	4:01 +2:39	1:11:43	101 91-111	7244	119 114-124

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:59	18:05	More
1km	11:16	18:08	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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