Tue 18th Feb 2020 at 6:00pm by mityellow
Walk > General
-
Time
1:50:13
-
Miles
4.53
-
Min/mi
24:20
-
Stride(cm)
58
-
Cals
431
-
Cadence
113
-
BPM
78
-
%MHR
39.4
-
B/mi
1888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:16(22:57/m) 74/99bpm 41cal 24/66rpm 2.61/4.53mph
2) 0.62m - 11:51(19:04/m) 89/108bpm 56cal 56/81rpm 3.15/4.32mph
3) 0.62m - 16:34(26:40/m) 92/134bpm 74cal 25/78rpm 2.25/3.72mph
4) 0.62m - 14:01(22:34/m) 67/77bpm 64cal 49/79rpm 2.66/4.36mph
5) 0.62m - 14:19(23:02/m) 72/87bpm 59cal 51/79rpm 2.61/3.17mph
6) 0.62m - 13:18(21:24/m) 72/83bpm 57cal 52/61rpm 2.8/3.07mph
7) 0.62m - 12:52(20:42/m) 80/102bpm 60cal 50/78rpm 2.9/4.03mph
8) 0.18m - 13:02(1:13:51/m) 61/82bpm 20cal 7/64rpm 0.81/3.9mph
14:16 11:51 16:34 14:01 14:19 13:18 12:52 13:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:19 |
2:19 |
18:29 |
92 86-97 |
1700 |
127 120-132 |
| 0.25 |
5:40 |
3:21 |
26:51 |
81 60-95 |
2175 |
110 88-126 |
| 0.38 |
8:46 |
3:06 |
24:45 |
66 56-84 |
1634 |
110 110-110 |
| 0.50 |
11:56 |
3:10 |
25:23 |
63 51-73 |
1599 |
111 110-112 |
| 0.63 |
14:19 |
2:23 |
19:04 |
79 68-88 |
1506 |
115 98-124 |
| 0.75 |
16:27 |
2:08 |
17:03 |
84 79-89 |
1433 |
129 122-162 |
| 0.88 |
19:17 |
2:50 |
22:43 |
91 74-108 |
2067 |
120 102-158 |
| 1.00 |
22:01 |
2:44 |
21:49 |
94 85-101 |
2050 |
119 84-128 |
| 1.13 |
24:20 |
2:19 |
18:31 |
89 83-96 |
1648 |
126 116-136 |
| 1.25 |
26:14 |
1:55 |
15:17 |
86 82-91 |
1314 |
120 114-126 |
| 1.38 |
28:32 |
2:17 |
18:19 |
94 83-102 |
1721 |
116 98-126 |
| 1.50 |
32:48 |
4:17 |
34:14 |
86 71-99 |
2944 |
110 98-120 |
| 1.63 |
35:44 |
2:55 |
23:24 |
98 64-134 |
2293 |
106 80-118 |
| 1.75 |
38:07 |
2:23 |
19:08 |
106 93-120 |
2028 |
110 94-126 |
| 1.88 |
2:49:58 |
2:11:51 +2:07:13
|
17:34:48 |
89 63-103 |
93878 |
107 84-124 |
| 2.00 |
2:52:59 |
3:00 |
24:01 |
69 61-76 |
1658 |
118 114-124 |
| 2.13 |
2:55:50 |
2:52 |
22:53 |
64 53-72 |
1464 |
119 106-124 |
| 2.25 |
2:58:19 |
2:29 |
19:55 |
68 63-75 |
1355 |
114 104-122 |
| 2.38 |
3:00:59 |
2:39 |
21:13 |
66 60-72 |
1401 |
100 86-108 |
| 2.50 |
3:04:21 |
3:22 |
26:55 |
68 60-76 |
1831 |
118 82-156 |
| 2.63 |
3:07:17 |
2:57 |
23:32 |
75 69-81 |
1766 |
100 84-112 |
| 2.75 |
3:09:57 |
2:40 |
21:21 |
71 65-77 |
1516 |
113 108-116 |
| 2.88 |
3:13:22 |
3:25 |
27:17 |
71 64-86 |
1938 |
106 80-158 |
| 3.00 |
3:15:53 |
2:31 |
20:11 |
77 64-85 |
1554 |
110 96-118 |
| 3.13 |
3:18:36 |
2:42 |
21:40 |
68 59-74 |
1473 |
101 94-112 |
| 3.25 |
3:21:19 |
2:44 |
21:49 |
74 67-82 |
1614 |
103 94-110 |
| 3.38 |
3:23:54 |
2:34 |
20:36 |
71 64-76 |
1462 |
112 102-116 |
| 3.50 |
3:26:29 |
2:35 |
20:41 |
72 66-76 |
1490 |
115 104-122 |
| 3.63 |
3:29:14 |
2:45 |
21:59 |
70 65-74 |
1539 |
101 92-110 |
| 3.75 |
3:32:02 |
2:48 |
22:25 |
75 66-83 |
1682 |
97 82-108 |
| 3.88 |
3:36:10 |
4:08 |
33:06 |
81 69-101 |
2681 |
104 86-156 |
| 4.00 |
3:38:30 |
2:20 |
18:38 |
90 85-97 |
1676 |
117 112-124 |
| 4.13 |
3:40:45 |
2:15 |
18:00 |
76 70-86 |
1368 |
123 114-126 |
| 4.25 |
3:42:51 |
2:06 |
16:47 |
77 71-85 |
1293 |
120 108-126 |
| 4.38 |
3:44:49 |
1:58 |
15:41 |
76 71-82 |
1192 |
122 116-128 |
| 4.50 |
3:55:28 |
10:39 |
1:25:16 |
62 51-77 |
5286 |
124 118-126 |
| 4.53 |
3:57:27 |
1:59 |
1:15:52 |
59 56-64 |
4477 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:57 |
15:52 |
More |
| 800m |
8:24 |
16:55 |
More |
| 1km |
11:46 |
18:57 |
More |
| Mile |
19:39 |
19:39 |
More |
| 5k |
3:16:36 |
1:03:17 |
More |
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