Tue 18th Feb 2020 at 8:00pm by RobSkedgell

Run > General

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Time
30:05
Miles
2.58
Min/mi
11:40
Pacing
93%
WAVA
38.53
Stride(cm)
89
Cals
327
Cadence
156
BPM
127
%MHR
67.4
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14km - 30:00(7:15/km) 127/133bpm 327cal
2) 0.02km - 5(5:27/km) 121/121bpm

30:00 5

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:40	115 102-128	1571	145 72-164
0.25	3:07	1:25	11:19	127 125-129	1438	159 146-164
0.38	4:32	1:25	11:17	128 126-130	1445	158 156-160
0.50	5:57	1:25	11:19	128 126-131	1448	158 156-160
0.63	7:22	1:25	11:20	128 125-132	1450	158 154-160
0.75	8:46	1:25	11:17	126 124-129	1421	158 156-160
0.88	10:10	1:24	11:09	127 125-129	1416	160 158-162
1.00	11:35	1:25	11:18	125 122-127	1412	158 154-160
1.13	13:13	1:39	13:09	125 121-128	1643	151 96-162
1.25	14:40	1:27	11:33	129 125-132	1490	157 154-160
1.38	16:06	1:26	11:27	129 126-133	1478	158 152-164
1.50	17:31	1:25	11:24	129 126-131	1470	158 154-162
1.63	18:58	1:27	11:32	130 127-131	1500	156 150-160
1.75	20:25	1:27	11:38	128 127-130	1490	155 150-158
1.88	21:53	1:27	11:39	127 124-130	1479	154 150-158
2.00	23:19	1:27	11:33	127 124-129	1467	156 150-160
2.13	24:46	1:27	11:38	127 124-130	1478	155 150-158
2.25	26:14	1:28	11:44	127 124-129	1490	153 150-158
2.38	27:41	1:27	11:34	127 126-129	1470	155 152-158
2.50	29:08	1:27	11:37	128 126-130	1487	155 152-158
2.58	30:06	58	11:33	125 120-128	1444	156 154-160

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	2.6	29:26	11:30
Walk	2.1	116	0	37	24:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.62%	More
800m	5:35	11:14	33.21%	More
1km	7:00	11:15	34.62%	More
Mile	11:17	11:17	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	37.50
5km	36:38	11:47	38.35
5M	1:00:40	12:08	37.65
10km	1:16:23	12:18	37.32
10M	2:06:29	12:39	37.22
Half	2:48:23	12:51	36.69
20M	4:23:42	13:11	37.13
Mara	5:51:05	13:24	37.19

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