Tue 18th Feb 2020 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
50:30
Miles
5.04
Min/mi
10:01
Pacing
75%
WAVA
49.98
Stride(cm)
83
Cals
534
Cadence
194
BPM
120
%MHR
63.3
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 111/140bpm 101cal 4.81/6.05mph
2) 1m - 10:38(10:38/m) 114/125bpm 105cal 5.64/6.76mph
3) 1m - 8:45(8:45/m) 128/136bpm 106cal 6.85/7.1mph
4) 1m - 9:03(9:03/m) 128/136bpm 110cal 6.62/6.93mph
5) 1m - 9:13(9:13/m) 130/137bpm 109cal 6.51/6.76mph
6) 0.04m - 20(9:16/m) 129/130bpm 3cal 6.48/6.41mph

12:29 10:38 8:45 9:03 9:13 20

Pace

17%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:23	106 85-124	1418	187 172-190
0.50	6:36	3:15	13:00	109 94-129	1417	180 134-192
0.75	10:13	3:37 +35	14:29	119 101-140	1723	191 120-196
1.00	13:03	2:50	11:19	106 96-112	1200	192 120-196
1.25	15:32	2:29	9:57	111 104-119	1104	196 194-200
1.50	18:54	3:22	13:28	110 91-120	1482	170 98-200
1.75	21:23	2:29	9:54	118 112-123	1169	198 196-202
2.00	23:41	2:19	9:15	122 118-125	1128	198 196-200
2.25	25:54	2:13	8:52	125 117-130	1109	199 198-202
2.50	28:06	2:11	8:45	128 126-131	1119	200 196-202
2.75	30:16	2:11	8:43	128 125-131	1116	200 200-202
3.00	32:27	2:10	8:42	128 123-136	1113	200 198-202
3.25	34:40	2:13	8:52	128 126-130	1135	200 198-204
3.50	36:57	2:17	9:10	129 123-136	1182	202 198-204
3.75	39:14	2:17	9:08	128 125-133	1169	200 198-202
4.00	41:30	2:16	9:04	129 123-132	1170	201 200-204
4.25	43:46	2:16	9:03	130 127-134	1176	200 198-204
4.50	46:04	2:18	9:11	131 128-137	1202	201 200-204
4.75	48:22	2:18	9:13	129 126-132	1189	200 198-202
5.00	50:44	2:22	9:27	129 123-135	1220	199 198-202
5.04	51:04	20	9:28	128 127-130	1211	199 198-200

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	196	5	49:24	9:54
Walk	2.5	122	0	1:15	29:25
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.87%	More
800m	4:20	8:42	47.08%	More
1km	5:25	8:43	49.04%	More
Mile	8:45	8:45	51.51%	More
5k	27:59	9:01	54.81%	More
5 miles	50:32	10:06	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	29:26	9:28	52.12
5M	50:03	10:01	50.02
10km	1:03:47	10:16	49.06
10M	1:48:27	10:51	47.75
Half	2:26:35	11:11	46.41
20M	3:55:00	11:45	45.88
Mara	5:17:36	12:07	45.26

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