Tue 18th Feb 2020 at 10:00am by BigEvilC

Bike > Commuting

0 👍

Time
11:59
Miles
2.23
Mph
11.2
Cals
111
BPM
100
%MHR
56.6
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 11:59(5:22/m) 100/125bpm 111cal

11:59

Pace

16%

14%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.21	74 63-83	396
0.13	40	20	11.39	90 84-93	474
0.19	56	16	14.02	89 88-91	381
0.25	1:13	17	13.21	93 91-94	422
0.31	1:42	29	7.67	97 93-101	759
0.38	2:04	22	10.15	102 100-103	603
0.44	2:20	16	14.06	101 99-101	431
0.50	2:36	16	14.50	94 92-96	389
0.56	2:52	16	14.00	93 92-94	399
0.63	3:07	15	15.22	96 94-97	379
0.69	3:35	28 +3	8.08	92 84-97	683
0.75	3:50	15	14.88	83 82-84	335
0.81	4:18	29 +4	7.86	91 83-100	695
0.88	4:43	25	9.06	101 99-102	669
0.94	5:04	21	10.75	102 100-104	569
1.00	5:23	19	11.66	98 96-100	504
1.06	5:43	20	11.29	98 97-100	521
1.13	6:06	23	9.99	97 95-100	583
1.19	6:28	22	10.33	105 102-106	610
1.25	6:53	25	8.90	103 101-104	695
1.31	7:13	20	11.37	108 104-110	570
1.38	7:31	18	12.21	103 102-105	506
1.44	7:51	20	11.33	103 97-113	546
1.50	8:07	16	14.19	119 116-121	503
1.56	9:10	1:03 +35	3.59	116 108-121	1941
1.63	9:30	21	10.92	119 114-124	654
1.69	9:50	19	11.58	124 123-125	642
1.75	10:09	20	11.41	114 107-122	599
1.81	10:31	21	10.67	104 102-107	585
1.88	10:48	18	12.66	102 100-103	483
1.94	11:05	17	13.27	102 99-107	461
2.00	11:23	18	12.80	107 105-108	502
2.06	11:40	17	13.07	103 101-105	473
2.13	11:59	19	12.09	108 106-110	536
2.19	12:18	20	11.50	102 99-106	532
2.23	12:42	24	6.57	92 86-97	840

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:23	4:48	More
1km	3:02	4:52	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:20	6:02
20km	1:16:15	6:08
15 miles	1:33:23	6:14
20 miles	2:07:18	6:22
40km	2:40:53	6:28
25 miles	2:41:54	6:29
42km	2:49:34	6:30
50 miles	5:41:35	6:50
56 miles	6:25:56	6:54
100 miles	12:00:44	7:12
112 miles	13:34:18	7:16

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