Tue 18th Feb 2020 at 8:00pm by auburnette

Run > General

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Time
1:01:55
Miles
6.34
Min/mi
9:46
Pacing
85%
WAVA
49.54
Stride(cm)
98
Cals
706
Cadence
169
BPM
153
%MHR
82.6
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/166bpm 108cal
2) 1m - 10:07(10:07/m) 153/167bpm 117cal
3) 1m - 9:43(9:43/m) 151/159bpm 110cal
4) 1m - 10:14(10:14/m) 155/164bpm 117cal
5) 1m - 10:25(10:25/m) 157/167bpm 121cal
6) 1m - 8:45(8:45/m) 156/164bpm 100cal
7) 0.34m - 2:46(8:07/m) 160/163bpm 33cal

9:55 10:07 9:43 10:14 10:25 8:45 2:46

Pace

17%

21%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	122 69-150	1339	165 82-172
0.50	5:18	2:33	10:13	147 142-151	1503	169 164-174
0.75	7:37	2:19	9:17	153 148-159	1419	171 166-178
1.00	9:55	2:18	9:11	159 149-165	1460	171 158-178
1.25	12:21	2:26	9:44	155 148-166	1509	169 166-174
1.50	14:43	2:22	9:29	157 145-163	1490	169 166-174
1.75	17:18	2:35	10:18	152 145-158	1567	169 160-174
2.00	20:02	2:44	10:57	149 141-154	1630	164 112-172
2.25	22:21	2:18	9:14	154 149-158	1422	171 164-174
2.50	25:07	2:46	11:04	149 143-155	1650	168 164-170
2.75	27:30	2:23	9:32	150 145-158	1430	170 164-176
3.00	29:46	2:16	9:05	152 146-159	1380	170 164-176
3.25	32:23	2:38	10:31	152 150-155	1598	169 164-174
3.50	34:53	2:29	9:58	157 149-163	1564	169 154-174
3.75	37:40	2:47	11:07	154 147-164	1712	162 102-172
4.00	40:00	2:20	9:20	155 147-159	1446	170 166-174
4.25	42:29	2:29	9:57	157 147-165	1563	167 164-172
4.50	45:18	2:49	11:15	156 146-163	1755	163 90-226
4.75	47:51	2:34	10:14	161 156-167	1648	169 162-172
5.00	50:24	2:33	10:12	154 149-159	1571	165 120-172
5.25	52:40	2:16	9:03	152 147-155	1377	168 164-172
5.50	54:58	2:18	9:14	155 148-162	1431	171 164-178
5.75	57:02	2:03	8:14	159 156-163	1308	174 170-176
6.00	59:09	2:07	8:27	161 156-164	1361	177 174-180
6.25	1:01:09	2:00	8:01	160 158-163	1282	176 174-178
6.34	1:01:55	46	8:29	160 157-162	1358	173 168-176

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.3	1:01:08	9:42
Walk	1.0	105	0	36	17:22
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.51%	More
800m	4:00	8:03	47.14%	More
1km	5:05	8:10	48.57%	More
Mile	8:22	8:22	50.59%	More
5k	29:40	9:33	49.86%	More
5 miles	48:41	9:44	49.37%	More
10k	1:00:21	9:43	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.85
5km	28:59	9:20	51.04
5M	48:05	9:37	50.00
10km	1:00:36	9:45	49.58
10M	1:40:35	10:04	49.11
Half	2:14:05	10:14	48.08
20M	3:30:22	10:31	48.18
Mara	4:40:26	10:42	47.86

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