Tue 18th Feb 2020 at 7:00pm by jackgooding

Run > General

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Time
44:09
Miles
5.00
Min/mi
8:50
Pacing
85%
WAVA
47.76
Stride(cm)
107
Cals
502
Cadence
170
BPM
141
%MHR
82.4
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/150bpm 104cal 6.7/7.16mph
2) 1m - 8:25(8:25/m) 144/152bpm 104cal 7.13/7.51mph
3) 1m - 8:31(8:31/m) 143/149bpm 100cal 7.04/7.37mph
4) 1m - 8:47(8:47/m) 142/147bpm 97cal 6.83/7.33mph
5) 1m - 9:26(9:26/m) 141/152bpm 97cal 6.36/7.16mph

8:58 8:25 8:31 8:47 9:26

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	123 89-138	1157	165 118-180
0.50	4:37	2:16	9:04	143 136-146	1297	170 168-172
0.75	6:48	2:11	8:44	140 132-149	1222	170 168-174
1.00	8:59	2:11	8:43	142 140-143	1238	171 168-178
1.25	11:06	2:07	8:26	144 140-149	1215	170 168-172
1.50	13:12	2:06	8:24	146 143-151	1227	170 166-174
1.75	15:15	2:04	8:14	148 143-152	1219	169 158-172
2.00	17:38	2:23 +14	9:33	140 134-149	1336	170 168-176
2.25	19:45	2:07	8:27	145 141-147	1225	170 168-176
2.50	22:29	2:44 +37	10:57	138 120-148	1512	170 168-178
2.75	24:36	2:07	8:27	144 143-147	1217	170 168-174
3.00	26:47	2:11	8:43	145 143-148	1263	170 168-172
3.25	29:08	2:21	9:24	140 136-145	1317	172 162-182
3.50	31:17	2:09	8:38	140 135-144	1208	170 168-172
3.75	33:25	2:07	8:30	143 137-146	1215	170 168-172
4.00	35:34	2:09	8:37	144 142-147	1241	170 168-172
4.25	37:45	2:11	8:44	142 135-152	1241	170 168-174
4.50	40:10	2:25	9:41	142 129-152	1376	170 168-180
4.75	42:34	2:24	9:35	136 129-143	1304	169 118-182
5.00	45:02	2:28	9:50	144 141-146	1416	171 160-180

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	5	44:04	8:59
Walk	0.3	118	0	7	33:41
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.06%	More
800m	4:04	8:11	41.46%	More
1km	5:08	8:16	42.97%	More
Mile	8:23	8:23	45.22%	More
5k	27:26	8:50	46.90%	More
5 miles	45:02	9:00	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.31
5km	26:40	8:35	48.24
5M	44:09	8:50	47.74
10km	55:35	8:57	47.52
10M	1:32:03	9:12	47.53
Half	2:02:33	9:21	46.94
20M	3:11:55	9:36	47.50
Mara	4:15:31	9:45	47.57

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