Tue 18th Feb 2020 at 7:00pm by RowlandH
Run > General
-
Time
52:46
-
Miles
6.69
-
Min/mi
7:53
-
Pacing
6%
-
WAVA
58.39
-
Stride(cm)
111
-
Cals
842
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:42(9:21/m) 94cal 6.41/12.84mph
2) 0.51m - 3:04(6:02/m) 65cal 9.94/12.84mph
3) 0.01m - 9(15:46/m) 1cal 3.81/11.08mph
4) 0m - 5(37:44/m) 1.59/2.61mph
5) 0.5m - 2:54(5:46/m) 66cal 10.4/12.29mph
6) 0.14m - 1:41(12:25/m) 16cal 4.83/10.54mph
7) 0.5m - 2:57(5:53/m) 65cal 10.19/13.34mph
8) 0.14m - 1:39(12:04/m) 16cal 4.97/10.35mph
9) 0.02m - 26(23:08/m) 2cal 2.59/4.99mph
10) 0.5m - 3:02(6:06/m) 64cal 9.84/11.63mph
11) 0.15m - 1:54(12:50/m) 14cal 4.68/10.27mph
12) 0.5m - 2:56(5:49/m) 66cal 10.31/11.54mph
13) 0.14m - 1:57(14:14/m) 12cal 4.21/10.44mph
14) 0.49m - 2:56(5:58/m) 64cal 10.06/11.48mph
15) 0.14m - 1:49(13:20/m) 12cal 4.5/10.12mph
16) 0.48m - 2:56(6:04/m) 62cal 9.9/11.02mph
17) 0.14m - 1:55(13:35/m) 18cal 4.42/10.44mph
18) 0.49m - 2:53(5:57/m) 62cal 10.09/11.71mph
19) 1m - 9:47(9:47/m) 127cal 6.13/10.58mph
20) 0.13m - 1:05(8:09/m) 16cal 7.36/7.31mph
6:42 3:04 9 5 2:54 1:41 2:57 1:39 26 3:02 1:54 2:56 1:57 2:56 1:49 2:56 1:55 2:53 9:47 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
173 120-178 |
| 0.50 |
4:29 |
2:12 |
8:48 |
175 166-180 |
| 0.75 |
10:28 |
5:59 +3:42
|
23:57 |
179 166-198 |
| 1.00 |
12:08 |
1:40 |
6:39 |
190 186-196 |
| 1.25 |
16:02 |
3:55 +2:15
|
15:39 |
190 188-192 |
| 1.50 |
17:27 |
1:24 |
5:37 |
196 190-198 |
| 1.75 |
19:38 |
2:12 +35
|
8:47 |
191 164-194 |
| 2.00 |
22:20 |
2:42 +29
|
10:46 |
182 164-200 |
| 2.25 |
23:50 |
1:30 |
5:59 |
192 188-196 |
| 2.50 |
26:18 |
2:28 +14
|
9:54 |
183 166-194 |
| 2.75 |
28:16 |
1:58 +4
|
7:53 |
190 120-204 |
| 3.00 |
29:46 |
1:29 |
5:58 |
193 192-198 |
| 3.25 |
33:06 |
3:20 +50
|
13:21 |
167 100-198 |
| 3.50 |
34:33 |
1:26 |
5:46 |
197 192-198 |
| 3.75 |
37:11 |
2:38 +37
|
10:33 |
174 94-198 |
| 4.00 |
39:46 |
2:36 +33
|
10:22 |
179 80-202 |
| 4.25 |
41:17 |
1:31 |
6:05 |
192 188-196 |
| 4.50 |
44:49 |
3:32 +1:03
|
14:07 |
182 120-206 |
| 4.75 |
46:22 |
1:33 |
6:11 |
194 192-196 |
| 5.00 |
49:04 |
2:42 +33
|
10:50 |
188 162-198 |
| 5.25 |
51:21 |
2:16 +21
|
9:05 |
186 162-200 |
| 5.50 |
52:51 |
1:31 |
6:03 |
193 190-198 |
| 5.75 |
1:00:29 |
7:37 +5:20
|
30:30 |
177 88-202 |
| 6.00 |
1:03:16 |
2:48 +22
|
11:11 |
176 168-180 |
| 6.25 |
1:05:44 |
2:28 +4
|
9:52 |
175 168-178 |
| 6.50 |
1:08:13 |
2:28 |
9:54 |
170 120-182 |
| 6.69 |
1:09:48 |
1:35 |
8:30 |
174 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.9 |
186 |
6.6 |
53:56 |
10:11 |
| Walk |
3.1 |
111 |
0.1 |
2:34 |
29:35 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
16.0 |
- |
- |
13:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
58.59% |
More |
| 800m |
2:50 |
5:42 |
65.59% |
More |
| 1km |
4:39 |
7:29 |
52.02% |
More |
| Mile |
7:22 |
7:22 |
56.04% |
More |
| 5k |
26:42 |
8:36 |
52.61% |
More |
| 5 miles |
48:12 |
9:38 |
47.38% |
More |
| 10k |
1:05:20 |
10:31 |
43.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
58.74 |
| 5km |
23:24 |
7:32 |
60.04 |
| 5M |
38:45 |
7:45 |
58.95 |
| 10km |
48:48 |
7:51 |
58.42 |
| 10M |
1:20:48 |
8:05 |
58.27 |
| Half |
1:47:35 |
8:13 |
57.43 |
| 20M |
2:48:28 |
8:25 |
58.12 |
| Mara |
3:44:17 |
8:34 |
58.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
