Tue 18th Feb 2020 at 6:00pm by waxi

Run > Warm Up

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Time
32:59
Miles
4.18
Min/mi
7:53
Pacing
0%
WAVA
56.86
Stride(cm)
112
Cals
390
Cadence
181
BPM
140
%MHR
82
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/152bpm 99cal 8.01/8.7mph
2) 1m - 7:37(7:37/m) 147/159bpm 103cal 7.87/8.64mph
3) 1m - 8:27(8:27/m) 136/150bpm 86cal 7.1/8.47mph
4) 1m - 8:04(8:04/m) 141/157bpm 89cal 7.44/8.12mph
5) 0.18m - 1:22(7:36/m) 138/141bpm 13cal 7.9/8.01mph

7:29 7:37 8:27 8:04 1:22

Pace

15%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	114 86-138	873	170 120-186
0.25	1:56	59	7:50	143 139-145	1120	186 182-190
0.38	2:54	58	7:43	144 142-147	1110	186 184-188
0.50	3:51	57	7:34	150 148-152	1136	186 184-188
0.63	4:48	57	7:38	151 150-152	1153	187 186-190
0.75	5:42	54	7:10	149 148-150	1068	188 186-190
0.88	6:37	55	7:21	146 141-148	1073	187 182-188
1.00	7:29	52	6:56	139 138-141	963	184 180-190
1.13	8:23	54	7:10	140 139-142	1004	184 180-188
1.25	9:19	57	7:33	146 139-151	1103	186 182-188
1.38	10:24	1:05	8:41	157 154-159	1364	179 174-182
1.50	11:22	57	7:37	150 145-156	1143	186 182-188
1.63	12:20	58	7:45	147 145-149	1138	186 186-188
1.75	13:18	58	7:47	145 141-148	1129	185 182-186
1.88	14:12	54	7:10	143 139-148	1026	185 180-186
2.00	15:06	54	7:15	147 141-152	1065	183 178-186
2.13	16:04	57	7:39	145 141-149	1108	185 182-188
2.25	28:25	12:22 +11:23	1:38:54	127 102-150	12560	175 120-186
2.38	29:39	1:14	9:52	127 121-135	1254	179 174-186
2.50	30:49	1:10	9:18	140 137-143	1302	178 174-182
2.63	31:50	1:01	8:08	132 128-135	1074	179 174-182
2.75	32:54	1:04	8:34	137 134-140	1174	179 174-184
2.88	33:58	1:03	8:27	142 139-144	1199	180 178-186
3.00	34:58	1:01	8:07	140 137-145	1135	181 176-186
3.13	36:02	1:04	8:30	145 141-147	1232	178 176-180
3.25	37:03	1:01	8:05	137 135-140	1108	179 176-184
3.38	37:59	56	7:30	135 132-138	1012	183 180-186
3.50	38:59	1:00	7:59	134 133-138	1071	183 180-186
3.63	40:00	1:01	8:05	141 136-147	1139	179 176-186
3.75	41:03	1:03	8:27	147 137-157	1242	181 174-186
3.88	42:04	1:01	8:05	148 137-157	1196	180 176-184
4.00	43:01	58	7:42	137 134-139	1055	184 180-186
4.13	43:57	56	7:24	139 134-141	1029	181 176-186
4.18	44:23	26	8:10	137 135-138	1118	179 174-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	182	4.2	32:51	7:53
Walk	26.0	120	0	11:32	12:43:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.01%	More
800m	3:33	7:09	51.31%	More
1km	4:28	7:12	53.22%	More
Mile	7:21	7:21	55.32%	More
5k	35:51	11:32	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:05	7:45	57.46
5M	39:53	7:59	56.38
10km	50:13	8:05	55.86
10M	1:23:09	8:19	55.70
Half	1:50:42	8:27	54.90
20M	2:53:21	8:40	55.55
Mara	3:50:48	8:49	55.63

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