Tue 18th Feb 2020 at 7:00pm by colinssss

Run > General

  • Time
    1:01:24
  • Miles
    5.93
  • Min/mi
    10:21
  • Pacing
    33%
  • WAVA
    52.27
  • Stride(cm)
    88
  • Cals
    673
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:18/m) 128/138bpm 129cal 5.31/7.31mph
2) 0.16m - 1:53(11:31/m) 130/135bpm 22cal 5.21/10.16mph
3) 0.12m - 59(7:50/m) 125/127bpm 11cal 7.65/8.81mph
4) 0.13m - 2:03(15:44/m) 128/131bpm 23cal 3.81/9.46mph
5) 0.14m - 1:09(8:05/m) 128/130bpm 13cal 7.42/10.46mph
6) 0.12m - 2:58(24:14/m) 123/132bpm 31cal 2.48/10.25mph
7) 0.13m - 48(6:10/m) 123/125bpm 8cal 9.73/9.75mph
8) 0.08m - 1:13(15:28/m) 124/128bpm 12cal 3.88/9.75mph
9) 0.13m - 48(6:20/m) 124/125bpm 8cal 9.47/9.62mph
10) 0.1m - 1:11(11:55/m) 130/138bpm 13cal 5.04/9.62mph
11) 0.13m - 47(6:10/m) 135/144bpm 9cal 9.73/9.77mph
12) 0.09m - 1:10(12:53/m) 137/146bpm 14cal 4.66/9.73mph
13) 0.12m - 47(6:18/m) 137/143bpm 9cal 9.53/9.91mph
14) 0.07m - 1:17(18:26/m) 133/141bpm 15cal 3.25/9.93mph
15) 0.13m - 46(6:10/m) 135/148bpm 8cal 9.74/9.91mph
16) 0.07m - 1:11(17:44/m) 141/148bpm 15cal 3.38/9.89mph
17) 0.12m - 47(6:28/m) 138/145bpm 9cal 9.28/9.83mph
18) 0.07m - 1:11(16:11/m) 135/143bpm 14cal 3.71/9.83mph
19) 0.13m - 46(5:55/m) 136/146bpm 8cal 10.15/9.85mph
20) 0.09m - 1:17(14:23/m) 135/147bpm 15cal 4.17/9.85mph
21) 0.13m - 46(5:59/m) 139/148bpm 9cal 10.02/10.12mph
22) 0.08m - 1:11(15:12/m) 136/145bpm 14cal 3.95/10.02mph
23) 0.13m - 46(6:03/m) 133/138bpm 8cal 9.91/9.77mph
24) 0.08m - 1:20(15:48/m) 135/144bpm 15cal 3.8/9.77mph
25) 0.13m - 47(6:02/m) 128/131bpm 8cal 9.95/10.31mph
26) 0.08m - 1:20(16:02/m) 130/135bpm 15cal 3.74/10.33mph
27) 0.13m - 46(5:58/m) 136/146bpm 8cal 10.05/10.16mph
28) 0.07m - 1:16(18:36/m) 137/144bpm 15cal 3.23/10.21mph
29) 0.13m - 46(6:05/m) 136/148bpm 8cal 9.86/10.4mph
30) 0.09m - 1:11(13:36/m) 139/146bpm 14cal 4.41/10.4mph
31) 0.13m - 45(5:53/m) 140/146bpm 9cal 10.2/10.37mph
32) 0.07m - 1:17(17:07/m) 134/141bpm 15cal 3.51/10.37mph
33) 0.13m - 46(6:01/m) 139/150bpm 9cal 9.98/10.29mph
34) 0.07m - 1:21(18:18/m) 134/144bpm 15cal 3.28/10.31mph
35) 0.13m - 47(6:00/m) 136/140bpm 9cal 10.01/9.98mph
36) 0.08m - 1:18(16:45/m) 134/140bpm 15cal 3.58/9.87mph
37) 0.12m - 42(5:34/m) 143/155bpm 8cal 10.77/11.35mph
38) 1m - 10:01(10:01/m) 127/149bpm 93cal 5.99/21.14mph
39) 0.03m - 4(2:14/m) 87/87bpm 26.85/22.15mph
11:15 1:53 59 2:03 1:09 2:58 48 1:13 48 1:11 47 1:10 47 1:17 46 1:11 47 1:11 46 1:17 46 1:11 46 1:20 47 1:20 46 1:16 46 1:11 45 1:17 46 1:21 47 1:18 42 10:01 4
Pin Map
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0mi in 0

Pace

23% 7% 13% 9% 8% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:26 117 71-138 1337 171 160-174
0.50 5:24 2:33 10:12 130 128-135 1326 171 166-176
0.75 11:45 6:20 +3:40 25:22 130 121-134 3297 171 164-184
1.00 14:56 3:11 12:45 129 125-131 1644 170 118-184
1.25 17:33 2:37 10:27 128 123-135 1338 163 118-212
1.50 20:35 3:02 12:09 128 121-131 1555 174 96-212
1.75 24:16 3:41 14:44 123 113-131 1812 173 112-198
2.00 26:38 2:22 9:27 124 118-128 1171 184 162-198
2.25 28:56 2:18 9:13 135 123-144 1244 183 120-198
2.50 31:32 2:36 10:24 137 128-145 1424 175 118-198
2.75 34:08 2:36 10:24 135 122-148 1404 181 132-202
3.00 36:23 2:15 8:59 136 124-144 1223 185 158-198
3.25 38:38 2:15 9:01 138 125-147 1244 187 160-200
3.50 41:24 2:46 11:05 136 129-144 1507 174 118-200
3.75 44:02 2:37 10:30 129 125-135 1354 179 160-198
4.00 46:25 2:23 9:33 135 125-146 1288 187 116-202
4.25 48:34 2:10 8:38 139 130-148 1201 191 156-200
4.50 50:53 2:19 9:15 138 126-150 1277 185 118-200
4.75 54:01 3:08 12:32 135 126-142 1693 171 118-198
5.00 56:55 2:53 11:33 139 125-155 1605 175 118-206
5.25 59:40 2:45 11:01 137 130-140 1510 173 168-180
5.50 1:02:07 2:27 9:48 128 117-136 1255 172 166-176
5.75 1:04:32 2:25 9:39 108 91-127 1042 154 108-180
5.93 1:05:03 31 2:54 88 87-91 255 118 118-118

Heart

130/155max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 88cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.64% More
800m 4:14 8:31 51.30% More
1km 5:27 8:46 51.96% More
Mile 9:04 9:04 53.22% More
5k 30:17 9:45 54.29% More
5 miles 52:57 10:35 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.84
5km 30:57 9:58 53.12
5M 51:15 10:15 52.52
10km 1:04:31 10:23 52.22
10M 1:46:50 10:41 52.27
Half 2:22:15 10:52 51.63
20M 3:42:45 11:08 52.25
Mara 4:56:34 11:19 52.33
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