Tue 18th Feb 2020 at 7:00pm by colinssss
Run > General
-
Time
1:01:24
-
Miles
5.93
-
Min/mi
10:21
-
Pacing
33%
-
WAVA
52.27
-
Stride(cm)
88
-
Cals
673
-
Cadence
176
-
BPM
130
-
%MHR
75.8
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:18/m) 128/138bpm 129cal 5.31/7.31mph
2) 0.16m - 1:53(11:31/m) 130/135bpm 22cal 5.21/10.16mph
3) 0.12m - 59(7:50/m) 125/127bpm 11cal 7.65/8.81mph
4) 0.13m - 2:03(15:44/m) 128/131bpm 23cal 3.81/9.46mph
5) 0.14m - 1:09(8:05/m) 128/130bpm 13cal 7.42/10.46mph
6) 0.12m - 2:58(24:14/m) 123/132bpm 31cal 2.48/10.25mph
7) 0.13m - 48(6:10/m) 123/125bpm 8cal 9.73/9.75mph
8) 0.08m - 1:13(15:28/m) 124/128bpm 12cal 3.88/9.75mph
9) 0.13m - 48(6:20/m) 124/125bpm 8cal 9.47/9.62mph
10) 0.1m - 1:11(11:55/m) 130/138bpm 13cal 5.04/9.62mph
11) 0.13m - 47(6:10/m) 135/144bpm 9cal 9.73/9.77mph
12) 0.09m - 1:10(12:53/m) 137/146bpm 14cal 4.66/9.73mph
13) 0.12m - 47(6:18/m) 137/143bpm 9cal 9.53/9.91mph
14) 0.07m - 1:17(18:26/m) 133/141bpm 15cal 3.25/9.93mph
15) 0.13m - 46(6:10/m) 135/148bpm 8cal 9.74/9.91mph
16) 0.07m - 1:11(17:44/m) 141/148bpm 15cal 3.38/9.89mph
17) 0.12m - 47(6:28/m) 138/145bpm 9cal 9.28/9.83mph
18) 0.07m - 1:11(16:11/m) 135/143bpm 14cal 3.71/9.83mph
19) 0.13m - 46(5:55/m) 136/146bpm 8cal 10.15/9.85mph
20) 0.09m - 1:17(14:23/m) 135/147bpm 15cal 4.17/9.85mph
21) 0.13m - 46(5:59/m) 139/148bpm 9cal 10.02/10.12mph
22) 0.08m - 1:11(15:12/m) 136/145bpm 14cal 3.95/10.02mph
23) 0.13m - 46(6:03/m) 133/138bpm 8cal 9.91/9.77mph
24) 0.08m - 1:20(15:48/m) 135/144bpm 15cal 3.8/9.77mph
25) 0.13m - 47(6:02/m) 128/131bpm 8cal 9.95/10.31mph
26) 0.08m - 1:20(16:02/m) 130/135bpm 15cal 3.74/10.33mph
27) 0.13m - 46(5:58/m) 136/146bpm 8cal 10.05/10.16mph
28) 0.07m - 1:16(18:36/m) 137/144bpm 15cal 3.23/10.21mph
29) 0.13m - 46(6:05/m) 136/148bpm 8cal 9.86/10.4mph
30) 0.09m - 1:11(13:36/m) 139/146bpm 14cal 4.41/10.4mph
31) 0.13m - 45(5:53/m) 140/146bpm 9cal 10.2/10.37mph
32) 0.07m - 1:17(17:07/m) 134/141bpm 15cal 3.51/10.37mph
33) 0.13m - 46(6:01/m) 139/150bpm 9cal 9.98/10.29mph
34) 0.07m - 1:21(18:18/m) 134/144bpm 15cal 3.28/10.31mph
35) 0.13m - 47(6:00/m) 136/140bpm 9cal 10.01/9.98mph
36) 0.08m - 1:18(16:45/m) 134/140bpm 15cal 3.58/9.87mph
37) 0.12m - 42(5:34/m) 143/155bpm 8cal 10.77/11.35mph
38) 1m - 10:01(10:01/m) 127/149bpm 93cal 5.99/21.14mph
39) 0.03m - 4(2:14/m) 87/87bpm 26.85/22.15mph
11:15 1:53 59 2:03 1:09 2:58 48 1:13 48 1:11 47 1:10 47 1:17 46 1:11 47 1:11 46 1:17 46 1:11 46 1:20 47 1:20 46 1:16 46 1:11 45 1:17 46 1:21 47 1:18 42 10:01 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:26 |
117 71-138 |
1337 |
171 160-174 |
0.50 |
5:24 |
2:33 |
10:12 |
130 128-135 |
1326 |
171 166-176 |
0.75 |
11:45 |
6:20 +3:40
|
25:22 |
130 121-134 |
3297 |
171 164-184 |
1.00 |
14:56 |
3:11 |
12:45 |
129 125-131 |
1644 |
170 118-184 |
1.25 |
17:33 |
2:37 |
10:27 |
128 123-135 |
1338 |
163 118-212 |
1.50 |
20:35 |
3:02 |
12:09 |
128 121-131 |
1555 |
174 96-212 |
1.75 |
24:16 |
3:41 |
14:44 |
123 113-131 |
1812 |
173 112-198 |
2.00 |
26:38 |
2:22 |
9:27 |
124 118-128 |
1171 |
184 162-198 |
2.25 |
28:56 |
2:18 |
9:13 |
135 123-144 |
1244 |
183 120-198 |
2.50 |
31:32 |
2:36 |
10:24 |
137 128-145 |
1424 |
175 118-198 |
2.75 |
34:08 |
2:36 |
10:24 |
135 122-148 |
1404 |
181 132-202 |
3.00 |
36:23 |
2:15 |
8:59 |
136 124-144 |
1223 |
185 158-198 |
3.25 |
38:38 |
2:15 |
9:01 |
138 125-147 |
1244 |
187 160-200 |
3.50 |
41:24 |
2:46 |
11:05 |
136 129-144 |
1507 |
174 118-200 |
3.75 |
44:02 |
2:37 |
10:30 |
129 125-135 |
1354 |
179 160-198 |
4.00 |
46:25 |
2:23 |
9:33 |
135 125-146 |
1288 |
187 116-202 |
4.25 |
48:34 |
2:10 |
8:38 |
139 130-148 |
1201 |
191 156-200 |
4.50 |
50:53 |
2:19 |
9:15 |
138 126-150 |
1277 |
185 118-200 |
4.75 |
54:01 |
3:08 |
12:32 |
135 126-142 |
1693 |
171 118-198 |
5.00 |
56:55 |
2:53 |
11:33 |
139 125-155 |
1605 |
175 118-206 |
5.25 |
59:40 |
2:45 |
11:01 |
137 130-140 |
1510 |
173 168-180 |
5.50 |
1:02:07 |
2:27 |
9:48 |
128 117-136 |
1255 |
172 166-176 |
5.75 |
1:04:32 |
2:25 |
9:39 |
108 91-127 |
1042 |
154 108-180 |
5.93 |
1:05:03 |
31 |
2:54 |
88 87-91 |
255 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.64% |
More |
800m |
4:14 |
8:31 |
51.30% |
More |
1km |
5:27 |
8:46 |
51.96% |
More |
Mile |
9:04 |
9:04 |
53.22% |
More |
5k |
30:17 |
9:45 |
54.29% |
More |
5 miles |
52:57 |
10:35 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
51.84 |
5km |
30:57 |
9:58 |
53.12 |
5M |
51:15 |
10:15 |
52.52 |
10km |
1:04:31 |
10:23 |
52.22 |
10M |
1:46:50 |
10:41 |
52.27 |
Half |
2:22:15 |
10:52 |
51.63 |
20M |
3:42:45 |
11:08 |
52.25 |
Mara |
4:56:34 |
11:19 |
52.33 |
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