Tue 18th Feb 2020 at 6:00pm by bushbaby

Run > General

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Time
2:47
Miles
0.31
Min/mi
8:59
WAVA
41.34
Stride(cm)
106
Cals
36
Cadence
169
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:47(8:59/m) 36cal 6.68/7.18mph

2:47

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	161 116-172	0/0
0.13	1:03	31	8:17	171 168-174	0/0
0.19	1:41	38	10:00	171 170-172	0/0
0.25	2:15	34	9:06	172 170-172	0/0
0.31	2:47	32	8:59	171 168-172	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	2:47	9:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	39:55	12:51	38.43
5M	1:09:10	13:50	36.19
10km	1:28:54	14:18	35.20
10M	2:34:04	15:24	33.61
Half	3:30:29	16:04	32.32
20M	5:43:11	17:10	31.41
Mara	7:48:51	17:54	30.66

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