Tue 18th Feb 2020 at 7:00pm by ChristianPoulton

Run > Intervals

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Time
25:39
Miles
3.63
Min/mi
7:04
Pacing
79%
WAVA
69.10
Stride(cm)
135
Cals
417
Cadence
169
Surface
Track

Notes & Comments

15 x 200m w/ 200m jog recovery

Split Summary
===
1) 1m - 6:55(6:55/m) 112cal 8.68/11.81mph
2) 1m - 7:05(7:05/m) 118cal 8.46/12.65mph
3) 1m - 6:53(6:53/m) 115cal 8.71/12.82mph
4) 0.63m - 4:45(7:35/m) 72cal 7.91/12.48mph

6:55 7:05 6:53 4:45

Pace

31%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:19	118 118-118
0.13	42	22	5:59	159 118-178
0.19	1:09	27	7:12	157 156-158
0.25	1:41	32	8:25	156 154-156
0.31	2:02	21	5:41	171 156-176
0.38	2:25	23	6:03	174 172-176
0.44	2:53	28	7:25	156 154-158
0.50	3:23	31	8:11	160 156-176
0.56	3:44	21	5:35	183 176-184
0.63	4:07	23	6:03	172 152-178
0.69	4:39	32	8:39	155 154-156
0.75	5:11	31	8:22	164 156-184
0.81	5:32	21	5:36	183 176-186
0.88	5:57	25	6:40	173 156-180
0.94	6:27	30	8:00	156 156-158
1.00	6:53	26	7:03	164 160-182
1.06	7:14	21	5:36	181 180-182
1.13	7:41	27	7:05	174 154-182
1.19	8:12	31	8:13	156 156-156
1.25	8:38	26	6:57	168 156-184
1.31	8:58	20	5:24	181 178-184
1.38	9:25	27	7:17	165 154-180
1.44	9:59	34	9:05	154 154-154
1.50	10:25	26	6:57	168 156-186
1.56	10:46	20	5:27	183 182-184
1.63	11:12	27	7:05	172 154-182
1.69	11:47	35	9:18	156 154-158
1.75	12:11	24	6:26	169 158-186
1.81	12:32	21	5:29	187 184-190
1.88	12:59	27	7:08	166 154-182
1.94	13:37	38	10:07	156 154-158
2.00	13:59	23	6:02	180 164-186
2.06	14:19	19	5:12	185 184-188
2.13	14:51	32	8:28	161 154-184
2.19	15:23	32	8:35	158 156-158
2.25	15:42	20	5:15	183 180-188
2.31	16:02	20	5:18	182 180-188
2.38	16:37	35	9:16	161 154-182
2.44	17:08	31	8:13	162 156-178
2.50	17:28	20	5:18	183 172-186
2.56	17:49	21	5:39	178 156-182
2.63	18:22	34	8:57	156 154-158
2.69	18:50	28	7:23	164 156-188
2.75	19:10	20	5:25	188 188-188
2.81	19:34	24	6:16	174 156-186
2.88	20:07	33	8:41	156 156-156
2.94	20:32	26	6:55	172 156-186
3.00	20:53	20	5:27	185 184-186
3.06	21:19	26	6:58	170 154-184
3.13	21:54	35	9:13	156 156-158
3.19	22:19	25	6:40	178 156-186
3.25	22:38	20	5:13	179 172-186
3.31	23:09	31	8:17	167 152-182
3.38	23:44	35	9:13	156 156-158
3.44	24:05	21	5:36	180 162-186
3.50	24:24	19	5:04	186 184-190
3.56	24:59	35	9:18	167 154-190
3.63	25:38	39	10:26	154 148-156

Cadence

169 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	3.5	25:12	7:07
Walk	1.7	118	0.1	26	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.99%	More
800m	3:21	6:45	59.70%	More
1km	4:05	6:34	63.97%	More
Mile	6:52	6:52	64.53%	More
5k	21:44	7:00	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	21:45	7:00	69.38
5M	36:01	7:12	68.32
10km	45:21	7:18	67.80
10M	1:15:05	7:31	67.74
Half	1:39:59	7:38	66.82
20M	2:36:34	7:50	67.62
Mara	3:28:27	7:57	67.72

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