Tue 18th Feb 2020 at 7:00pm by Piec

Run > General

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Time
31:43
Miles
4.31
Min/mi
7:22
Pacing
0%
WAVA
74.33
Stride(cm)
120
Cals
253
Cadence
182
BPM
110
%MHR
65.2
B/mi
810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 121/128bpm 83cal 6.77/7.39mph
2) 1m - 6:04(6:04/m) 107/125bpm 39cal 9.9/12.06mph
3) 1m - 6:20(6:20/m) 112/126bpm 44cal 9.48/10.4mph
4) 1m - 7:47(7:47/m) 117/127bpm 61cal 7.7/9.77mph
5) 0.31m - 2:40(8:40/m) 128/129bpm 26cal 6.93/7.01mph

8:52 6:04 6:20 7:47 2:40

Pace

19%

37%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	89 58-122	843	177 170-184
0.25	2:18	1:07	8:56	123 122-124	1099	174 170-178
0.38	3:26	1:08	9:02	124 124-124	1120	175 172-176
0.50	4:35	1:09	9:11	125 124-125	1148	175 174-176
0.63	5:37	1:02	8:16	125 125-126	1033	176 174-178
0.75	6:42	1:05	8:39	126 126-126	1090	175 172-178
0.88	7:47	1:05	8:42	127 127-127	1106	175 172-178
1.00	14:45	6:58 +5:54	55:46	128 127-128	7137	175 172-178
1.13	15:35	50 +4	6:38	86 52-128	571	196 184-242
1.25	17:28	1:53 +1:08	15:03	115 95-125	1730	194 178-244
1.38	18:14	46	6:08	109 93-124	668	190 182-194
1.50	20:03	1:49 +1:08	14:32	107 89-125	1555	165 120-190
1.63	20:50	48	6:22	111 89-125	706	189 184-194
1.75	22:42	1:52 +1:06	14:54	102 92-125	1520	192 122-230
1.88	23:29	47	6:16	120 110-125	752	186 178-192
2.00	25:16	1:47 +1:10	14:17	103 88-122	1472	185 120-192
2.13	27:22	2:05 +1:11	16:43	114 92-125	1905	187 178-200
2.25	28:07	45	6:00	104 86-123	624	185 172-192
2.38	30:04	1:57 +1:14	15:37	106 84-125	1655	174 120-194
2.50	30:52	48	6:23	112 91-125	714	188 182-190
2.63	32:44	1:53 +1:04	15:02	98 88-126	1474	161 120-190
2.75	33:32	48	6:25	115 99-126	738	187 176-192
2.88	35:24	1:52 +1:09	14:55	108 91-126	1610	185 120-194
3.00	37:30	2:05 +1:10	16:43	118 99-126	1972	177 120-192
3.13	38:19	50	6:36	106 90-124	700	189 184-192
3.25	40:44	2:25 +1:44	19:20	100 71-126	1933	186 176-192
3.38	41:39	55	7:17	107 82-125	780	189 184-194
3.50	44:30	2:52 +2:00	22:52	99 62-126	2264	178 172-190
3.63	45:45	1:14	9:54	125 125-126	1238	177 176-178
3.75	46:51	1:06	8:48	126 126-126	1109	178 174-182
3.88	47:56	1:05	8:39	126 126-127	1089	179 178-182
4.00	49:03	1:07	8:58	127 127-127	1139	178 176-180
4.13	50:09	1:06	8:48	128 128-128	1127	178 174-180
4.25	51:12	1:03	8:27	128 128-129	1082	179 176-180
4.31	51:43	31	8:47	129 129-129	1133	177 172-180

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (244 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	184	4.2	32:36	11:35
Walk	4.2	120	0.1	2:51	31:31
Pause	23.9	-	-	16:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	65.59%	More
800m	3:01	6:04	72.11%	More
1km	3:46	6:04	75.16%	More
Mile	10:09	10:09	47.49%	More
5k	35:07	11:18	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	71.63
5km	22:25	7:13	75.17
5M	37:07	7:25	74.14
10km	46:44	7:31	73.74
10M	1:17:24	7:44	73.40
Half	1:43:03	7:52	72.03
20M	2:41:22	8:04	72.43
Mara	3:34:51	8:12	72.08

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