Tue 18th Feb 2020 at 7:00pm by SheBuLady

Swim > General

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Time
58:11
Miles
1.40
per 100m
2:35
Cals
329
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:13(34:28/m) 26cal 25/rpm 1.74/2.35mph
2) 0m - 31(/m)
3) 0.06m - 2:05(33:28/m) 19cal 19/rpm 1.79/1.92mph
4) 0m - 10(/m)
5) 0.06m - 2:16(36:21/m) 16cal 20/rpm 1.65/1.76mph
6) 0m - 52(/m)
7) 0.03m - 59(31:55/m) 8cal 24/rpm 1.88/1.99mph
8) 0m - 22(/m)
9) 0.09m - 3:35(38:27/m)
10) 0m - 1:50(/m)
11) 0.03m - 1:09(37:13/m)
12) 0m - 33(/m)
13) 0.03m - 1:37(51:47/m)
14) 0m - 2:05(/m)
15) 0.09m - 2:31(27:03/m) 24cal 29/rpm 2.22/2.61mph
16) 0m - 31(/m)
17) 0.09m - 2:32(27:07/m) 24cal 29/rpm 2.21/2.39mph
18) 0m - 33(/m)
19) 0.09m - 2:34(27:31/m) 24cal 30/rpm 2.18/2.46mph
20) 0m - 27(/m)
21) 0.09m - 2:31(26:56/m) 24cal 30/rpm 2.23/2.53mph
22) 0m - 32(/m)
23) 0.09m - 2:35(27:48/m) 24cal 29/rpm 2.16/2.38mph
24) 0m - 26(/m)
25) 0.09m - 2:37(28:08/m) 24cal 30/rpm 2.13/2.29mph
26) 0m - 40(/m)
27) 0.06m - 1:40(26:57/m) 16cal 30/rpm 2.23/2.4mph
28) 0m - 20(/m)
29) 0.06m - 1:43(27:33/m) 16cal 31/rpm 2.18/2.2mph
30) 0m - 20(/m)
31) 0.06m - 1:42(27:17/m) 16cal 31/rpm 2.2/2.25mph
32) 0m - 1:15(/m)
33) 0.03m - 47(25:02/m) 8cal 32/rpm 2.4/2.4mph
34) 0m - 14(/m)
35) 0.03m - 47(25:26/m) 8cal 30/rpm 2.36/2.38mph
36) 0m - 12(/m)
37) 0.03m - 48(25:48/m) 8cal 31/rpm 2.33/2.4mph
38) 0m - 12(/m)
39) 0.03m - 51(27:06/m) 8cal 30/rpm 2.21/2.23mph
40) 0m - 1:04(/m)
41) 0.09m - 3:51(41:19/m) 28cal 23/rpm 1.45/1.71mph
42) 0m - 1:11(/m)
43) 0.03m - 1:22(43:52/m) 8cal 23/rpm 1.37/1.69mph
44) 0m - 7(/m)

3:13 31 2:05 10 2:16 52 59 22 3:35 1:50 1:09 33 1:37 2:05 2:31 31 2:32 33 2:34 27 2:31 32 2:35 26 2:37 40 1:40 20 1:43 20 1:42 1:15 47 14 47 12 48 12 51 1:04 3:51 1:11 1:22 7

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:47	2:47	44:44	49 46-52
0.12	4:43	1:57	31:19	44 36-50
0.19	6:50	2:06	33:55	40 36-42
0.25	9:03	2:13	35:45	39 38-40
0.31	19:47	10:44	2:52:37	52 46-60
0.37	23:04	3:17	52:56	61 56-68
0.43	25:01	1:57	31:18	55 52-56
0.50	26:42	1:41	27:10	61 56-66
0.56	28:24	1:42	27:16	58 48-62
0.62	30:01	1:38	26:12	64 60-66
0.68	31:44	1:42	27:23	60 56-62
0.75	33:18	1:35	25:24	62 60-66
0.81	35:01	1:43	27:31	59 56-62
0.87	36:42	1:41	27:10	57 56-58
0.93	38:29	1:47	28:38	62 56-64
0.99	40:06	1:37	26:08	57 56-58
1.06	41:48	1:42	27:22	59 56-62
1.12	43:31	1:42	27:29	63 60-66
1.18	45:13	1:42	27:19	62 58-66
1.24	46:52	1:39	26:32	62 62-62
1.30	48:27	1:35	25:31	64 60-66
1.37	50:04	1:37	26:01	62 56-66
1.43	51:56	1:52	30:04	55 42-62
1.49	54:19	2:23	38:21	45 38-56
1.55	57:07	2:49	45:14	49 44-52
1.58	58:11	1:04	38:53	48 48-48

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:12	More
800m	13:13	26:35	More
1km	16:37	26:45	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile
400m	9:16	37:17
750m	18:04	38:46
1km	24:32	39:29
1500m	37:45	40:30
1 mile	40:41	40:41
1.9km	48:32	41:07
3km	1:18:53	42:19
3.8km	1:41:25	42:57
5km	2:15:47	43:42
10km	4:43:43	45:40

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