Tue 18th Feb 2020 at 7:00pm by Mart001

Run > Warm Down

  • Time
    5:55
  • Miles
    0.57
  • Min/mi
    10:23
  • WAVA
    40.04
  • Stride(cm)
    97
  • Cals
    77
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:55(6:28/km) 150/165bpm 77cal 9.27/9.84kmph
5:55

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:45 135 106-150 1452 161 158-164
0.13 1:16 35 9:27 145 141-151 1369 162 160-166
0.19 1:56 40 10:38 153 152-155 1627 160 158-162
0.25 2:35 39 10:29 152 150-153 1594 160 160-160
0.31 3:13 38 10:01 159 152-165 1593 160 158-160
0.38 3:52 40 10:36 160 159-161 1697 160 160-162
0.44 4:33 41 10:56 153 143-164 1673 160 158-162
0.50 5:14 40 10:46 151 148-154 1627 160 158-160
0.56 5:53 39 10:25 153 152-154 1593 162 160-166

Heart

148/165max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 33.76% More
800m 5:10 10:24 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 41.29
5km 35:42 11:29 42.27
5M 59:07 11:49 41.62
10km 1:14:26 11:59 41.31
10M 2:03:16 12:20 41.26
Half 2:44:07 12:32 40.71
20M 4:17:00 12:51 41.19
Mara 5:42:11 13:04 41.25
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