Running > Warm Down

18th Feb 2020 at 7pm by Mart001

  • 5:55
    Time
  • 0.57
    Miles
  • 10:23
    Min/mi
  • 77
    Cals
  • 80
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

5:55

Pace

86% 11% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 40 40 0.06 10:45 135 106-150 1452 80 79-82
2 1:16 35 0.13 9:27 145 141-151 1369 81 80-83
3 1:56 40 0.19 10:38 153 152-155 1627 80 79-81
4 2:35 39 0.25 10:29 152 150-153 1594 80 80-80
5 3:13 38 0.31 10:01 159 152-165 1593 80 79-80
6 3:52 40 0.38 10:36 160 159-161 1697 80 80-81
7 4:33 41 0.44 10:56 153 143-164 1673 80 79-81
8 5:14 40 0.50 10:46 151 148-154 1627 80 79-80
9 5:53 39 0.56 10:25 153 152-154 1593 81 80-83

Heart

61% 39% 0%
148bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

80 (83 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Guide ISO 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 33.76% More
800m 5:10 10:24 38.76% More

Predictions

Best WAVA 42.81%
Dist Time Per Mile WAVA
1M 10:42 10:42 40.96
5km 35:36 11:28 42.81
5M 58:56 11:47 42.74
10km 1:14:13 11:57 42.74
10M 2:02:53 12:17 42.44
Half 2:43:37 12:29 42.05
20M 4:16:13 12:49 42.09
Mara 5:41:07 13:01 42.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
9.9%
11:01
NW
0.06
9.8%
9:51
N
0.04
7.2%
9:51
NE
0.12
21.2%
10:24
W
0.18
31.3%
10:48
E
0.04
7%
10:30
SW
0.05
9%
9:47
S
0.03
4.7%
10:34
SE
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