Tue 18th Feb 2020 at 6:00pm by larkim

Run > Recovery Run

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Time
51:17
Miles
6.03
Min/mi
8:30
Pacing
0%
WAVA
54.78
Stride(cm)
105
Cals
448
Cadence
180
BPM
137
%MHR
74.9
B/mi
1166
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 120/143bpm 64cal 6.6/7.85mph
2) 1m - 8:25(8:25/m) 149/154bpm 75cal 7.14/7.37mph
3) 1m - 8:22(8:22/m) 150/160bpm 80cal 7.17/7.6mph
4) 1m - 8:24(8:24/m) 140/150bpm 80cal 7.15/7.89mph
5) 1m - 8:16(8:16/m) 135/145bpm 75cal 7.26/8.08mph
6) 1m - 8:28(8:28/m) 135/146bpm 71cal 7.08/7.78mph
7) 0.03m - 17(9:39/m) 140/144bpm 3cal 6.22/6.76mph

9:06 8:25 8:22 8:24 8:16 8:28 17

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	107 72-121	1092	174 170-178	0/30
0.50	4:44	2:11	8:42	124 113-134	1080	173 168-176	1/16
0.75	16:01	11:17 +9:20	45:08	111 85-127	5011	176 170-178	9/7
1.00	18:26	2:25	9:39	135 125-146	1303	178 176-182	18/0
1.25	20:36	2:10	8:41	147 145-149	1275	179 178-180	3/6
1.50	22:42	2:07	8:27	147 143-150	1242	179 178-182	2/6
1.75	24:46	2:04	8:15	152 149-154	1254	180 178-182	2/5
2.00	26:50	2:04	8:15	151 149-153	1246	181 178-184	3/5
2.25	29:00	2:10	8:38	153 148-158	1322	181 180-184	8/1
2.50	31:10	2:11	8:42	155 148-159	1349	181 178-186	5/1
2.75	33:11	2:01	8:03	147 139-154	1184	181 178-184	3/10
3.00	35:12	2:01	8:04	146 143-149	1177	182 180-186	4/7
3.25	37:21	2:09	8:35	144 140-150	1237	181 178-186	10/4
3.50	39:24	2:04	8:14	140 130-149	1154	182 180-186	3/8
3.75	41:30	2:05	8:22	136 130-140	1138	181 180-182	6/2
4.00	43:36	2:06	8:23	141 138-144	1182	183 180-192	9/1
4.25	45:41	2:05	8:21	134 131-139	1120	181 178-188	1/7
4.50	47:41	2:00	7:59	131 129-133	1045	180 178-184	1/7
4.75	49:45	2:05	8:20	136 131-140	1133	182 180-186	6/3
5.00	51:52	2:06	8:25	139 131-145	1171	182 180-186	7/1
5.25	53:57	2:05	8:19	140 136-145	1164	181 180-184	4/2
5.50	55:59	2:03	8:11	134 129-141	1096	182 178-190	6/11
5.75	58:00	2:00	8:01	128 124-132	1027	182 180-186	1/13
6.00	1:00:19	2:19	9:17	136 129-142	1262	183 180-186	9/4
6.03	1:00:37	18	10:28	142 140-144	1486	181 180-182	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 52m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	8:43
15 1.5%	8:33
14 1.7%	8:22
See your biggest climbs

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	180	6	51:15	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	13.3	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.60%	More
800m	4:00	8:02	47.24%	More
1km	5:01	8:05	49.06%	More
Mile	8:13	8:13	51.05%	More
5k	25:37	8:15	55.70%	More
5 miles	41:47	8:21	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:59	8:02	57.11
5M	41:51	8:22	55.46
10km	52:59	8:32	54.69
10M	1:28:45	8:53	53.94
Half	1:58:57	9:05	52.82
20M	3:08:11	9:25	52.91
Mara	4:12:12	9:38	52.64

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