Tue 18th Feb 2020 at 7:00pm by Baldyboy
Run > General
-
Time
18:08
-
Miles
3.09
-
Min/mi
5:52
-
Pacing
26%
-
WAVA
77.00
-
Stride(cm)
146
-
Cals
383
-
Cadence
188
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 122cal 9.91/12.38mph
2) 1m - 5:48(5:48/m) 125cal 10.34/10.85mph
3) 1m - 5:47(5:47/m) 125cal 10.37/10.83mph
4) 0.09m - 30(5:42/m) 11cal 10.52/10.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
186 178-188 |
2/1 |
0.25 |
1:31 |
46 |
6:11 |
188 186-190 |
1/1 |
0.38 |
2:16 |
45 |
6:01 |
188 186-190 |
1/1 |
0.50 |
3:01 |
44 |
5:55 |
188 186-192 |
1/1 |
0.63 |
5:06 |
2:05 +1:23
|
16:40 |
187 182-188 |
1/1 |
0.75 |
5:55 |
50 |
6:39 |
188 186-190 |
1/1 |
0.88 |
6:41 |
45 |
6:02 |
188 186-188 |
1/1 |
1.00 |
7:25 |
44 |
5:53 |
188 186-190 |
1/0 |
1.13 |
9:21 |
1:56 +1:17
|
15:30 |
187 184-190 |
1/1 |
1.25 |
10:12 |
51 |
6:48 |
187 186-188 |
1/1 |
1.38 |
10:57 |
45 |
6:01 |
188 186-190 |
1/1 |
1.50 |
11:40 |
43 |
5:41 |
189 186-190 |
1/1 |
1.63 |
13:39 |
1:59 +1:19
|
15:55 |
188 184-190 |
2/1 |
1.75 |
14:26 |
46 |
6:10 |
188 186-190 |
1/1 |
1.88 |
15:08 |
43 |
5:42 |
189 186-192 |
1/1 |
2.00 |
15:50 |
42 |
5:33 |
189 186-192 |
1/1 |
2.13 |
17:48 |
1:58 +1:21
|
15:44 |
189 188-190 |
1/1 |
2.25 |
18:38 |
50 |
6:38 |
188 186-190 |
2/1 |
2.38 |
19:23 |
45 |
5:58 |
188 184-190 |
1/1 |
2.50 |
20:06 |
43 |
5:47 |
189 186-190 |
2/1 |
2.63 |
22:06 |
2:00 +1:27
|
15:58 |
189 186-190 |
1/1 |
2.75 |
22:57 |
52 |
6:54 |
188 186-192 |
1/1 |
2.88 |
23:41 |
44 |
5:50 |
188 186-190 |
1/1 |
3.00 |
24:25 |
44 |
5:50 |
188 186-190 |
1/2 |
3.09 |
24:55 |
30 |
5:45 |
188 188-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
24:55 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
57.65% |
More |
800m |
2:50 |
5:42 |
65.58% |
More |
1km |
3:36 |
5:47 |
67.32% |
More |
Mile |
5:47 |
5:47 |
71.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
75.34 |
5km |
18:14 |
5:52 |
77.06 |
5M |
30:12 |
6:02 |
75.63 |
10km |
38:02 |
6:07 |
74.95 |
10M |
1:02:58 |
6:18 |
74.77 |
Half |
1:23:50 |
6:24 |
73.70 |
20M |
2:11:17 |
6:34 |
74.58 |
Mara |
2:54:48 |
6:40 |
74.69 |
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