Tue 18th Feb 2020 at 7:00pm by markgall

Run > General

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Time
21:46
Miles
2.30
Min/mi
9:28
Pacing
15%
WAVA
48.30
Stride(cm)
97
Cals
290
Cadence
175
BPM
149
%MHR
87.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 143/153bpm 72cal 6.57/8.27mph
2) 0.62m - 6:32(10:31/m) 148/159bpm 85cal 5.7/6.76mph
3) 0.62m - 5:35(9:00/m) 155/166bpm 79cal 6.67/7.7mph
4) 0.44m - 3:58(9:01/m) 153/161bpm 54cal 6.65/8.6mph

5:40 6:32 5:35 3:58

Pin Map

0mi in 0

Pace

27%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	134 123-146	1292	164 118-174
0.13	1:09	33	8:53	151 148-153	1342	176 174-178
0.19	1:37	28	7:20	151 148-153	1108	172 168-174
0.25	2:09	32	8:39	146 145-149	1264	171 170-174
0.31	2:44	35	9:21	149 146-152	1392	175 172-176
0.38	3:16	32	8:25	146 144-149	1228	175 172-180
0.44	3:48	32	8:39	147 146-148	1272	177 176-180
0.50	7:44	3:55 +3:32	1:02:43	129 110-146	8090	172 168-178
0.56	8:37	53	14:09	140 138-143	1981	175 168-180
0.63	9:16	39	10:28	144 140-146	1506	172 170-174
0.69	9:55	39	10:22	149 147-154	1544	174 170-176
0.75	10:35	40	10:48	152 148-155	1641	173 170-176
0.81	11:15	39	10:30	156 153-159	1639	177 170-180
0.88	11:56	41	11:02	153 150-156	1688	175 166-182
0.94	12:38	42	11:18	147 140-155	1661	173 168-184
1.00	13:23	44	11:47	143 140-148	1685	173 170-178
1.06	13:57	34	9:10	141 138-144	1292	172 170-176
1.13	14:41	44	11:48	146 144-151	1722	177 174-182
1.19	15:17	35	9:25	148 146-151	1394	174 170-176
1.25	15:50	34	9:02	145 144-147	1309	176 170-178
1.31	16:25	35	9:14	145 144-149	1339	174 172-176
1.38	16:58	33	8:41	151 146-154	1311	177 174-180
1.44	17:30	33	8:44	151 148-152	1319	178 174-180
1.50	18:04	34	9:00	156 149-164	1403	180 170-186
1.56	18:41	37	9:47	159 156-163	1554	172 166-180
1.63	19:13	32	8:35	163 161-166	1399	180 178-182
1.69	19:44	31	8:24	155 153-157	1301	180 178-182
1.75	20:17	32	8:34	158 156-159	1355	181 180-188
1.81	20:50	33	8:53	160 158-161	1423	183 182-184
1.88	21:27	37	9:56	156 153-160	1550	176 170-184
1.94	22:01	34	8:58	154 149-160	1382	177 174-180
2.00	22:34	33	8:48	152 149-154	1338	178 174-182
2.06	23:08	34	9:01	152 149-156	1371	177 170-180
2.13	23:39	31	8:21	157 154-161	1312	180 178-184
2.19	24:12	33	8:52	153 149-159	1357	182 178-188
2.25	24:48	36	9:36	153 151-154	1468	179 174-182
2.30	25:20	32	9:50	153 151-154	1504	176 172-180

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	2.3	21:44	10:59
Walk	0.2	118	0	4	34:57
Pause	12.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.86%	More
800m	4:22	8:47	43.64%	More
1km	5:29	8:49	45.34%	More
Mile	8:55	8:55	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:56	9:38	48.04
5M	49:35	9:55	47.20
10km	1:02:25	10:03	46.81
10M	1:43:22	10:20	46.71
Half	2:17:37	10:30	46.05
20M	3:35:30	10:47	46.60
Mara	4:46:55	10:57	46.67

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