Tue 18th Feb 2020 at 6:00pm by markgall

Run > General

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Time
19:22
Miles
2.56
Min/mi
7:34
Pacing
35%
WAVA
60.63
Stride(cm)
110
Cals
244
Cadence
193
BPM
145
%MHR
84.5
B/mi
1093
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:01(5:57/m) 134/152bpm 23cal 10.08/12.13mph
2) 0.02m - 1:06(1:01:22/m) 136/149bpm 13cal 0.98/10.44mph
3) 0.48m - 2:46(5:46/m) 147/156bpm 37cal 10.39/11.94mph
4) 0.02m - 1:13(56:30/m) 147/158bpm 16cal 1.06/10mph
5) 0.35m - 2:00(5:42/m) 149/164bpm 27cal 10.51/13.17mph
6) 0.01m - 59(1:44:55/m) 146/149bpm 12cal 0.57/4.4mph
7) 0.48m - 2:41(5:39/m) 152/163bpm 37cal 10.63/11.67mph
8) 0.02m - 1:02(46:36/m) 151/164bpm 14cal 1.29/10.92mph
9) 0.33m - 1:53(5:40/m) 143/153bpm 23cal 10.59/13.02mph
10) 0.02m - 1:04(58:01/m) 137/146bpm 12cal 1.03/10.69mph
11) 0.48m - 2:35(5:20/m) 141/148bpm 30cal 11.24/13.07mph
12) 0m - 2(5:41/m) 147/147bpm 10.57/11.46mph

2:01 1:06 2:46 1:13 2:00 59 2:41 1:02 1:53 1:04 2:35 2

Pin Map

0mi in 0

Pace

12%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	123 104-139	710	193 186-198	1/4
0.25	1:29	45	6:03	139 135-142	841	194 190-198	5/1
0.38	3:14	1:45	14:01	139 124-151	1948	187 180-192	1/3
0.50	3:56	43	5:41	140 125-153	795	196 188-200	4/4
0.63	4:37	41	5:25	152 149-155	824	196 192-200	4/1
0.75	5:22	45	6:02	148 145-153	893	191 188-194	1/4
0.88	7:11	1:49	14:30	148 133-158	2145	190 188-192	3/1
1.00	7:53	42	5:39	148 132-163	835	194 188-198	1/4
1.13	8:38	45	5:57	155 145-163	923	192 186-198	5/1
1.25	10:18	1:40	13:18	145 135-150	1928	183 100-196	3/3
1.38	10:57	39	5:15	146 133-153	766	197 186-204	2/4
1.50	11:39	42	5:35	151 150-153	843	193 192-196	3/2
1.63	12:23	44	5:49	157 149-163	914	193 190-196	1/4
1.75	13:59	1:36	12:51	149 125-164	1915	179 94-198	3/2
1.88	14:41	42	5:38	142 128-150	800	196 192-202	3/3
2.00	15:26	44	5:56	148 143-153	878	192 180-196	3/2
2.13	17:05	1:39	13:15	137 124-148	1815	194 186-210	4/2
2.25	17:44	39	5:11	141 130-147	730	199 194-206	2/4
2.38	18:24	40	5:23	145 143-147	781	197 194-198	3/3
2.50	19:05	40	5:23	143 140-145	771	194 192-196	1/3
2.56	19:23	18	5:21	145 142-147	777	196 196-198	1/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 19:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	193	2.6	18:03	7:04
Walk	0.9	96	0	10	2:22:08
Still	6.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.02%	More
800m	3:31	7:04	54.16%	More
1km	4:18	6:55	57.73%	More
Mile	7:23	7:23	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:47	7:39	60.46
5M	39:23	7:53	59.42
10km	49:35	7:59	58.92
10M	1:22:06	8:13	58.80
Half	1:49:18	8:21	57.98
20M	2:51:10	8:34	58.67
Mara	3:47:53	8:42	58.76

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