Tue 18th Feb 2020 at 6:00pm by markgall
Run > General
-
Time
28:37
-
Miles
3.47
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
56.39
-
Stride(cm)
109
-
Cals
340
-
Cadence
179
-
BPM
139
-
%MHR
81.3
-
B/mi
1146
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 132/145bpm 59cal 7.35/7.89mph
2) 0.62m - 4:51(7:48/m) 141/153bpm 62cal 7.69/8.29mph
3) 0.62m - 4:58(8:00/m) 147/158bpm 66cal 7.51/8.87mph
4) 0.62m - 5:13(8:23/m) 145/158bpm 63cal 7.15/8.08mph
5) 0.62m - 5:15(8:26/m) 134/151bpm 52cal 7.11/7.91mph
6) 0.37m - 3:17(8:55/m) 142/148bpm 38cal 6.73/7.62mph
5:04 4:51 4:58 5:13 5:15 3:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
111 73-139 |
920 |
181 174-184 |
1/2 |
0.25 |
2:00 |
58 |
7:44 |
133 130-137 |
1029 |
181 176-184 |
1/2 |
0.38 |
3:05 |
1:05 |
8:38 |
136 129-139 |
1174 |
183 180-186 |
9/0 |
0.50 |
4:06 |
1:01 |
8:11 |
136 129-139 |
1112 |
180 174-186 |
5/2 |
0.63 |
5:06 |
1:00 |
8:00 |
141 136-146 |
1128 |
179 176-182 |
0/6 |
0.75 |
6:06 |
59 |
7:55 |
144 142-147 |
1140 |
183 180-184 |
6/8 |
0.88 |
7:06 |
1:00 |
8:02 |
147 142-149 |
1182 |
181 170-186 |
1/1 |
1.00 |
8:04 |
58 |
7:47 |
144 136-152 |
1121 |
180 172-182 |
8/10 |
1.13 |
9:00 |
56 |
7:27 |
136 131-140 |
1014 |
181 176-184 |
5/4 |
1.25 |
9:58 |
58 |
7:44 |
136 132-140 |
1051 |
182 176-186 |
3/4 |
1.38 |
10:56 |
58 |
7:43 |
145 138-151 |
1120 |
184 180-186 |
3/0 |
1.50 |
11:56 |
1:00 |
7:57 |
151 141-158 |
1200 |
180 174-188 |
1/3 |
1.63 |
12:55 |
59 |
7:50 |
145 143-147 |
1136 |
178 164-182 |
2/2 |
1.75 |
16:10 |
3:16 +2:11
|
26:07 |
142 122-153 |
3708 |
176 168-182 |
2/2 |
1.88 |
17:09 |
58 |
7:47 |
156 153-158 |
1215 |
176 174-178 |
1/3 |
2.00 |
18:08 |
59 |
7:53 |
153 149-156 |
1206 |
174 170-180 |
3/4 |
2.13 |
19:08 |
1:00 |
8:02 |
155 152-157 |
1244 |
175 174-178 |
5/2 |
2.25 |
20:11 |
1:02 |
8:19 |
153 149-158 |
1272 |
175 174-176 |
1/3 |
2.38 |
30:05 |
9:54 +8:54
|
1:19:12 |
131 117-153 |
10376 |
175 166-180 |
1/1 |
2.50 |
31:17 |
1:12 |
9:38 |
130 125-134 |
1252 |
176 172-182 |
2/2 |
2.63 |
32:20 |
1:03 |
8:24 |
132 124-137 |
1108 |
181 174-186 |
2/2 |
2.75 |
33:21 |
1:01 |
8:08 |
130 125-135 |
1058 |
178 174-182 |
2/4 |
2.88 |
34:28 |
1:07 |
8:58 |
132 122-149 |
1183 |
178 150-188 |
4/3 |
3.00 |
35:29 |
1:01 |
8:09 |
143 138-147 |
1165 |
180 178-184 |
1/3 |
3.13 |
36:34 |
1:05 |
8:38 |
140 133-145 |
1208 |
179 172-186 |
5/1 |
3.25 |
37:35 |
1:01 |
8:09 |
141 138-145 |
1148 |
177 174-182 |
2/1 |
3.38 |
39:11 |
1:36 +26
|
12:50 |
143 136-147 |
1836 |
171 164-176 |
3/1 |
3.47 |
45:38 |
6:27 +5:30
|
1:05:03 |
139 109-144 |
9043 |
173 164-182 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.37% |
More |
800m |
3:47 |
7:36 |
50.37% |
More |
1km |
4:47 |
7:43 |
51.84% |
More |
Mile |
7:48 |
7:48 |
54.16% |
More |
5k |
36:19 |
11:41 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.25 |
5km |
25:27 |
8:11 |
56.50 |
5M |
42:09 |
8:26 |
55.52 |
10km |
53:04 |
8:32 |
55.06 |
10M |
1:27:53 |
8:47 |
54.93 |
Half |
1:57:00 |
8:56 |
54.17 |
20M |
3:03:13 |
9:10 |
54.81 |
Mara |
4:03:56 |
9:19 |
54.89 |
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