Tue 18th Feb 2020 at 6:00pm by markgall

Run > General

  • Time
    28:37
  • Miles
    3.47
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    56.39
  • Stride(cm)
    109
  • Cals
    340
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1146
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 132/145bpm 59cal 7.35/7.89mph
2) 0.62m - 4:51(7:48/m) 141/153bpm 62cal 7.69/8.29mph
3) 0.62m - 4:58(8:00/m) 147/158bpm 66cal 7.51/8.87mph
4) 0.62m - 5:13(8:23/m) 145/158bpm 63cal 7.15/8.08mph
5) 0.62m - 5:15(8:26/m) 134/151bpm 52cal 7.11/7.91mph
6) 0.37m - 3:17(8:55/m) 142/148bpm 38cal 6.73/7.62mph
5:04 4:51 4:58 5:13 5:15 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 111 73-139 920 181 174-184 1/2
0.25 2:00 58 7:44 133 130-137 1029 181 176-184 1/2
0.38 3:05 1:05 8:38 136 129-139 1174 183 180-186 9/0
0.50 4:06 1:01 8:11 136 129-139 1112 180 174-186 5/2
0.63 5:06 1:00 8:00 141 136-146 1128 179 176-182 0/6
0.75 6:06 59 7:55 144 142-147 1140 183 180-184 6/8
0.88 7:06 1:00 8:02 147 142-149 1182 181 170-186 1/1
1.00 8:04 58 7:47 144 136-152 1121 180 172-182 8/10
1.13 9:00 56 7:27 136 131-140 1014 181 176-184 5/4
1.25 9:58 58 7:44 136 132-140 1051 182 176-186 3/4
1.38 10:56 58 7:43 145 138-151 1120 184 180-186 3/0
1.50 11:56 1:00 7:57 151 141-158 1200 180 174-188 1/3
1.63 12:55 59 7:50 145 143-147 1136 178 164-182 2/2
1.75 16:10 3:16 +2:11 26:07 142 122-153 3708 176 168-182 2/2
1.88 17:09 58 7:47 156 153-158 1215 176 174-178 1/3
2.00 18:08 59 7:53 153 149-156 1206 174 170-180 3/4
2.13 19:08 1:00 8:02 155 152-157 1244 175 174-178 5/2
2.25 20:11 1:02 8:19 153 149-158 1272 175 174-176 1/3
2.38 30:05 9:54 +8:54 1:19:12 131 117-153 10376 175 166-180 1/1
2.50 31:17 1:12 9:38 130 125-134 1252 176 172-182 2/2
2.63 32:20 1:03 8:24 132 124-137 1108 181 174-186 2/2
2.75 33:21 1:01 8:08 130 125-135 1058 178 174-182 2/4
2.88 34:28 1:07 8:58 132 122-149 1183 178 150-188 4/3
3.00 35:29 1:01 8:09 143 138-147 1165 180 178-184 1/3
3.13 36:34 1:05 8:38 140 133-145 1208 179 172-186 5/1
3.25 37:35 1:01 8:09 141 138-145 1148 177 174-182 2/1
3.38 39:11 1:36 +26 12:50 143 136-147 1836 171 164-176 3/1
3.47 45:38 6:27 +5:30 1:05:03 139 109-144 9043 173 164-182 1/4

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 84m, Range 14m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.3% 7:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.37% More
800m 3:47 7:36 50.37% More
1km 4:47 7:43 51.84% More
Mile 7:48 7:48 54.16% More
5k 36:19 11:41 39.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 25:27 8:11 56.50
5M 42:09 8:26 55.52
10km 53:04 8:32 55.06
10M 1:27:53 8:47 54.93
Half 1:57:00 8:56 54.17
20M 3:03:13 9:10 54.81
Mara 4:03:56 9:19 54.89
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