Tue 18th Feb 2020 at 7:00pm by Mart001

Run > Track Session

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Time
25:00
Miles
3.58
Min/mi
6:59
Pacing
88%
WAVA
69.90
Stride(cm)
134
Cals
312
Cadence
172
BPM
147
%MHR
85.8
B/mi
1024
Surface
Road

Notes & Comments

VO2 Max 5*3 [2R]

Split Summary
===
1) 0.8km - 3:00(3:46/km) 132/143bpm 32cal 15.9/17.8kmph
2) 0.39km - 2:00(5:08/km) 138/143bpm 24cal 11.69/15.79kmph
3) 0.75km - 3:00(3:59/km) 144/154bpm 37cal 15.05/15.42kmph
4) 0.4km - 2:00(5:03/km) 149/153bpm 25cal 11.89/15.18kmph
5) 0.74km - 3:00(4:03/km) 148/152bpm 38cal 14.79/15.22kmph
6) 0.39km - 2:00(5:12/km) 150/155bpm 25cal 11.56/15.02kmph
7) 0.75km - 3:00(4:01/km) 150/154bpm 38cal 14.91/15.15kmph
8) 0.39km - 2:00(5:05/km) 154/158bpm 26cal 11.79/15.02kmph
9) 0.75km - 3:00(3:59/km) 160/166bpm 40cal 15.06/15.52kmph
10) 0.41km - 2:00(4:54/km) 159/166bpm 27cal 12.23/15.05kmph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00

Pace

19%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:45	118 95-143	678	182 176-184
0.25	1:29	46	6:10	138 135-142	851	176 172-178
0.38	2:16	47	6:16	137 135-139	859	176 172-178
0.50	3:03	47	6:12	139 137-140	862	174 166-176
0.63	4:05	1:02	8:19	139 137-142	1157	161 158-166
0.75	5:07	1:01	8:11	137 134-140	1121	163 160-166
0.88	5:54	47	6:20	140 140-141	887	177 174-180
1.00	6:41	47	6:17	148 142-154	930	174 170-176
1.13	7:30	49	6:33	145 144-148	951	173 172-174
1.25	8:24	53	7:04	147 144-150	1039	171 158-178
1.38	9:25	1:01	8:10	148 146-150	1208	163 160-166
1.50	10:21	57	7:33	151 150-153	1140	168 160-176
1.63	11:09	48	6:21	148 145-150	939	176 174-176
1.75	11:59	50	6:39	148 146-149	984	176 172-178
1.88	12:47	49	6:29	146 143-148	946	176 172-178
2.00	13:49	1:02	8:13	148 145-154	1217	166 158-176
2.13	14:49	1:00	8:00	151 148-154	1209	166 166-168
2.25	15:40	51	6:48	150 146-154	1019	176 166-180
2.38	16:28	48	6:22	150 147-154	954	173 170-180
2.50	17:18	50	6:40	149 148-152	993	172 168-174
2.63	18:06	48	6:27	149 148-151	961	173 170-176
2.75	19:10	1:04	8:31	154 151-157	1311	163 158-166
2.88	20:08	58	7:43	156 154-161	1204	166 162-172
3.00	20:55	47	6:13	160 157-164	996	179 176-182
3.13	21:43	48	6:27	161 157-164	1039	175 172-178
3.25	22:31	48	6:24	159 157-161	1017	172 168-176
3.38	23:27	56	7:27	161 157-166	1200	169 158-176
3.50	24:24	57	7:35	159 157-161	1205	164 160-168
3.58	25:01	37	7:54	160 157-162	1263	170 168-172

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	25:01	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.30%	More
800m	3:02	6:06	66.15%	More
1km	4:04	6:33	64.23%	More
Mile	6:41	6:41	66.30%	More
5k	21:36	6:57	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	21:31	6:56	70.13
5M	35:37	7:07	69.08
10km	44:51	7:13	68.56
10M	1:14:16	7:26	68.48
Half	1:38:53	7:33	67.56
20M	2:34:51	7:45	68.37
Mara	3:26:10	7:52	68.47

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