Tue 18th Feb 2020 at 7:00pm by Bdoing

Run > General

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Time
5:17
Miles
0.49
Min/mi
10:47
WAVA
37.07
Stride(cm)
93
Cals
60
Cadence
161
BPM
124
%MHR
69.1
B/mi
1340
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:17(10:47/m) 127/145bpm 60cal 5.57/8.25mph

5:17

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	121 107-134	1265	164 118-172
0.13	1:17	38	10:08	142 137-145	1439	172 170-174
0.19	1:53	36	9:33	138 136-140	1317	170 164-176
0.25	2:28	35	9:23	134 133-136	1257	139 86-176
0.31	3:49	1:21 +32	21:30	123 113-131	2645	155 118-174
0.38	8:10	4:21 +3:51	1:09:36	110 93-124	7656	165 160-170
0.44	9:07	57	15:19	123 113-133	1884	165 160-168
0.49	9:40	33	10:13	132 129-135	1350	164 160-166

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	168	0.4	4:24	10:57
Walk	46.5	107	0	4:44	1:55:17
Pause	5.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.08
5km	37:25	12:03	40.00
5M	1:01:58	12:24	39.37
10km	1:18:02	12:33	39.06
10M	2:09:13	12:55	39.02
Half	2:52:02	13:08	38.49
20M	4:29:24	13:28	38.94
Mara	5:58:40	13:41	39.01

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