Tue 18th Feb 2020 at 7:00pm by SKR

Run > General

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Time
5:14
Miles
0.48
Min/mi
10:54
WAVA
32.62
Stride(cm)
103
Cals
68
Cadence
145
BPM
141
%MHR
77.7
B/mi
1541
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.05m - 17(5:47/m) 127/145bpm 2cal 10.39/24.04mph
2) 0.03m - 41(26:38/m) 134/147bpm 9cal 2.25/10.46mph
3) 0.05m - 17(5:50/m) 134/149bpm 3cal 10.29/12.11mph
4) 0.03m - 41(20:41/m) 143/155bpm 10cal 2.9/12.73mph
5) 0.05m - 17(5:47/m) 137/151bpm 3cal 10.36/13.13mph
6) 0.04m - 41(18:04/m) 146/158bpm 10cal 3.32/12.8mph
7) 0.05m - 17(5:17/m) 140/152bpm 3cal 11.37/14.36mph
8) 0.04m - 41(18:38/m) 147/159bpm 10cal 3.22/14.15mph
9) 0.05m - 17(5:18/m) 138/154bpm 3cal 11.33/22.87mph
10) 0.03m - 41(21:10/m) 147/159bpm 10cal 2.84/14.3mph
11) 0.05m - 17(5:48/m) 142/155bpm 3cal 10.34/13.02mph
12) 0.02m - 8(8:45/m) 159/161bpm 2cal 6.86/13.44mph

17 41 17 41 17 41 17 41 17 41 17 8

Pace

64%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	134 108-147	1171	165 78-256
0.13	1:14	41	11:03	132 119-150	1459	144 68-210
0.19	2:07	52	13:59	139 122-155	1945	156 62-256
0.25	2:54	47	12:35	144 129-157	1813	117 78-220
0.31	3:21	27	7:16	150 139-158	1091	186 98-206
0.38	4:01	40	10:39	141 126-154	1501	137 90-214
0.44	4:55	54	14:21	144 127-159	2066	122 86-210
0.48	5:14	19	7:12	155 145-161	1116	185 108-208

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	197	0.4	2:14	5:59
Walk	57.2	87	0.1	3:00	27:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	32.58
5km	44:31	14:20	30.18
5M	1:16:47	15:21	28.39
10km	1:38:31	15:51	27.61
10M	2:49:58	17:00	26.42
Half	3:51:37	17:41	25.44
20M	6:16:11	18:49	24.82
Mara	8:32:39	19:34	24.29

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