Tue 18th Feb 2020 at 5:00pm by peter jay

Run > General

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Time
41:00
Miles
3.12
Min/mi
13:08
Pacing
15%
WAVA
38.54
Stride(cm)
81
Cals
293
Cadence
152
BPM
108
%MHR
62.9
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 108/132bpm 102cal 4.27/10.87mph
2) 1m - 12:49(12:49/m) 106/127bpm 94cal 4.68/10.04mph
3) 1m - 12:42(12:42/m) 110/130bpm 89cal 4.72/6.18mph
4) 0.12m - 1:27(12:19/m) 110/116bpm 8cal 4.87/5.99mph

14:02 12:49 12:42 1:27

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	115 93-132	1650	160 116-170
0.25	3:22	1:34	12:31	121 114-128	1515	163 122-168
0.38	11:11	7:50 +5:42	1:02:39	99 59-122	6203	139 116-174
0.50	13:56	2:44	21:54	93 83-108	2036	131 116-176
0.63	15:10	1:14	9:56	109 84-122	1083	178 142-212
0.75	16:36	1:26	11:25	118 112-124	1348	162 124-202
0.88	18:18	1:42	13:36	104 92-116	1414	142 116-198
1.00	19:42	1:24	11:13	107 95-118	1201	142 114-238
1.13	21:15	1:33	12:23	115 104-127	1424	167 120-218
1.25	22:54	1:39	13:13	99 87-110	1309	146 122-174
1.38	24:18	1:24	11:16	111 93-124	1250	171 118-214
1.50	25:48	1:30	11:58	114 101-121	1364	157 116-210
1.63	27:41	1:53	15:02	99 80-117	1489	135 116-182
1.75	29:22	1:41	13:26	105 95-114	1411	147 116-174
1.88	31:02	1:40	13:22	100 87-119	1336	132 116-170
2.00	32:35	1:33	12:27	109 95-122	1357	148 116-174
2.13	34:07	1:32	12:14	108 91-124	1322	153 130-172
2.25	35:47	1:40	13:16	106 92-117	1407	153 124-172
2.38	37:20	1:34	12:30	105 91-120	1312	161 116-174
2.50	38:47	1:27	11:36	109 100-122	1264	161 134-172
2.63	40:09	1:22	10:55	117 109-122	1277	164 130-172
2.75	41:57	1:48	14:26	106 89-125	1529	138 124-166
2.88	43:38	1:40	13:24	112 93-130	1500	148 128-168
3.00	45:15	1:38	13:00	105 97-113	1365	154 116-172
3.12	46:43	1:28	12:30	108 101-115	1350	151 124-170

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	173	1.7	18:23	10:50
Walk	60.6	127	1.4	28:19	19:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.29%	More
800m	5:29	11:02	38.04%	More
1km	7:11	11:34	37.84%	More
Mile	11:49	11:49	39.08%	More
5k	46:24	14:56	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	40:49	13:08	38.55
5M	1:07:35	13:31	38.04
10km	1:25:06	13:42	37.78
10M	2:20:55	14:06	37.78
Half	3:07:37	14:19	37.29
20M	4:53:49	14:41	37.74
Mara	6:31:11	14:56	37.79

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