Tue 18th Feb 2020 at 6:00pm by noswad

Run > Treadmill

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Time
1:01:02
Miles
5.66
Min/mi
10:47
Pacing
90%
WAVA
51.55
Stride(cm)
89
Cals
452
Cadence
168
BPM
133
%MHR
77.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 144/165bpm 54cal 5.1/5.87mph
2) 1m - 11:10(11:10/m) 150/171bpm 36cal 5.38/6.1mph
3) 1m - 10:49(10:49/m) 119/141bpm 83cal 5.55/6.07mph
4) 1m - 10:28(10:28/m) 122/130bpm 102cal 5.73/6.37mph
5) 1m - 10:08(10:08/m) 126/129bpm 106cal 5.92/6.49mph
6) 0.66m - 6:41(10:11/m) 128/133bpm 71cal 5.89/6.64mph

11:46 11:10 10:49 10:28 10:08 6:41

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27 +18	13:48	145 104-163	2001	159 116-164
0.50	6:21	2:54	11:35	125 97-148	1449	164 162-166
0.75	9:14	2:54	11:35	140 128-154	1621	164 162-166
1.00	12:05	2:51	11:23	157 152-165	1788	166 164-168
1.25	14:56	2:51	11:24	162 153-171	1846	167 164-168
1.50	17:46	2:49	11:18	153 145-165	1729	167 164-168
1.75	20:32	2:47	11:07	140 126-155	1556	167 166-168
2.00	23:15	2:43	10:50	140 126-155	1517	169 166-170
2.25	25:58	2:43	10:52	132 121-141	1434	169 166-170
2.50	28:38	2:40	10:38	115 110-129	1223	169 168-172
2.75	31:22	2:44	10:56	114 110-119	1247	169 166-170
3.00	34:04	2:43	10:50	118 115-125	1279	170 168-172
3.25	36:45	2:41	10:43	120 118-121	1285	171 168-174
3.50	39:23	2:38	10:31	122 118-130	1283	171 170-174
3.75	42:02	2:39	10:37	123 119-125	1306	171 168-174
4.00	44:32	2:31	10:02	124 122-125	1245	172 170-174
4.25	47:06	2:34	10:15	123 122-126	1261	172 170-174
4.50	49:38	2:32	10:08	125 122-126	1266	172 170-174
4.75	52:10	2:32	10:08	127 125-128	1287	172 170-176
5.00	54:40	2:30	10:01	127 126-128	1272	172 170-174
5.25	57:08	2:27	9:49	128 124-130	1257	173 170-174
5.50	59:36	2:29	9:55	128 125-130	1269	172 170-174
5.66	1:01:22	1:46	11:18	127 117-132	1435	166 152-178

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5.7	1:01:03	10:48
Walk	0.5	116	0	19	5:51:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.48%	More
800m	4:53	9:49	45.75%	More
1km	6:08	9:52	47.52%	More
Mile	9:58	9:58	49.67%	More
5k	32:05	10:20	52.67%	More
5 miles	53:07	10:37	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.96
5km	32:19	10:24	52.28
5M	53:31	10:42	51.75
10km	1:07:23	10:51	51.48
10M	1:51:35	11:10	51.57
Half	2:28:33	11:20	50.96
20M	3:52:38	11:38	51.56
Mara	5:09:44	11:49	51.64

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