-
Time
1:10:48
-
Miles
7.63
-
Min/mi
9:17
-
Pacing
92%
-
WAVA
53.11
-
Stride(cm)
110
-
Cals
806
-
Cadence
157
-
BPM
136
-
%MHR
79.4
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 130/144bpm 108cal 6.36/7.08mph
2) 1m - 9:07(9:07/m) 137/148bpm 111cal 6.58/7.03mph
3) 1m - 9:15(9:15/m) 137/149bpm 110cal 6.48/6.93mph
4) 1m - 9:21(9:21/m) 137/147bpm 110cal 6.42/7.06mph
5) 1m - 9:32(9:32/m) 138/147bpm 108cal 6.29/7.81mph
6) 1m - 9:16(9:16/m) 138/148bpm 104cal 6.48/8.18mph
7) 1m - 9:14(9:14/m) 138/148bpm 100cal 6.5/6.74mph
8) 0.63m - 5:37(8:51/m) 135/139bpm 55cal 6.78/7.03mph
9:26 9:07 9:15 9:21 9:32 9:16 9:14 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
114 70-138 |
1164 |
150 116-156 |
0.50 |
4:55 |
2:22 |
9:28 |
131 126-138 |
1239 |
156 154-158 |
0.75 |
7:06 |
2:11 |
8:42 |
130 125-135 |
1131 |
157 154-160 |
1.00 |
9:26 |
2:20 |
9:22 |
137 131-143 |
1282 |
158 154-162 |
1.25 |
11:39 |
2:13 |
8:51 |
137 133-140 |
1212 |
158 154-160 |
1.50 |
13:56 |
2:18 |
9:10 |
137 134-144 |
1257 |
157 152-158 |
1.75 |
16:18 |
2:21 |
9:26 |
142 136-148 |
1339 |
157 152-162 |
2.00 |
18:33 |
2:15 |
9:02 |
131 125-137 |
1183 |
156 152-158 |
2.25 |
20:51 |
2:18 |
9:11 |
140 131-148 |
1285 |
156 152-162 |
2.50 |
23:14 |
2:23 |
9:32 |
138 129-142 |
1314 |
157 154-160 |
2.75 |
25:34 |
2:20 |
9:21 |
136 132-143 |
1273 |
157 154-158 |
3.00 |
27:48 |
2:14 |
8:57 |
135 127-141 |
1209 |
157 154-162 |
3.25 |
29:57 |
2:09 |
8:36 |
136 131-140 |
1169 |
158 154-160 |
3.50 |
32:10 |
2:13 |
8:51 |
139 133-142 |
1230 |
159 152-162 |
3.75 |
34:31 |
2:21 |
9:23 |
137 132-143 |
1285 |
157 152-160 |
4.00 |
37:10 |
2:39 |
10:36 |
138 126-147 |
1462 |
155 150-158 |
4.25 |
39:30 |
2:21 |
9:24 |
135 122-144 |
1268 |
160 156-168 |
4.50 |
42:04 |
2:34 |
10:16 |
140 136-144 |
1438 |
157 156-160 |
4.75 |
44:36 |
2:32 +10
|
10:07 |
139 129-146 |
1406 |
157 116-164 |
5.00 |
46:51 |
2:15 |
8:59 |
135 127-146 |
1212 |
158 152-168 |
5.25 |
49:00 |
2:09 |
8:38 |
141 134-147 |
1216 |
161 156-170 |
5.50 |
51:30 |
2:30 |
10:00 |
141 133-148 |
1410 |
157 152-160 |
5.75 |
53:50 |
2:19 |
9:17 |
134 126-138 |
1244 |
157 150-160 |
6.00 |
56:07 |
2:18 |
9:10 |
137 129-143 |
1257 |
159 156-162 |
6.25 |
58:24 |
2:17 |
9:09 |
137 130-145 |
1253 |
159 154-162 |
6.50 |
1:00:43 |
2:19 |
9:16 |
140 135-144 |
1298 |
158 150-160 |
6.75 |
1:03:04 |
2:20 |
9:21 |
141 134-148 |
1317 |
159 156-162 |
7.00 |
1:05:21 |
2:17 |
9:09 |
135 128-141 |
1234 |
157 154-160 |
7.25 |
1:07:32 |
2:11 |
8:46 |
135 132-138 |
1183 |
159 156-160 |
7.50 |
1:09:48 |
2:16 |
9:04 |
135 131-137 |
1225 |
159 154-162 |
7.63 |
1:10:58 |
1:10 |
8:40 |
137 135-139 |
1187 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.77% |
More |
800m |
4:19 |
8:42 |
45.60% |
More |
1km |
5:23 |
8:41 |
47.63% |
More |
Mile |
8:54 |
8:54 |
48.97% |
More |
5k |
28:11 |
9:04 |
52.68% |
More |
5 miles |
46:27 |
9:17 |
52.07% |
More |
10k |
57:43 |
9:17 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
53.08 |
5km |
27:19 |
8:48 |
54.34 |
5M |
45:14 |
9:03 |
53.48 |
10km |
56:57 |
9:10 |
53.06 |
10M |
1:34:19 |
9:26 |
52.98 |
Half |
2:05:34 |
9:35 |
52.26 |
20M |
3:16:38 |
9:50 |
52.88 |
Mara |
4:21:48 |
10:00 |
52.96 |
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