Tue 18th Feb 2020 at 5:00pm by nearly there

Run > General

  • Time
    1:10:48
  • Miles
    7.63
  • Min/mi
    9:17
  • Pacing
    92%
  • WAVA
    53.11
  • Stride(cm)
    110
  • Cals
    806
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/144bpm 108cal 6.36/7.08mph
2) 1m - 9:07(9:07/m) 137/148bpm 111cal 6.58/7.03mph
3) 1m - 9:15(9:15/m) 137/149bpm 110cal 6.48/6.93mph
4) 1m - 9:21(9:21/m) 137/147bpm 110cal 6.42/7.06mph
5) 1m - 9:32(9:32/m) 138/147bpm 108cal 6.29/7.81mph
6) 1m - 9:16(9:16/m) 138/148bpm 104cal 6.48/8.18mph
7) 1m - 9:14(9:14/m) 138/148bpm 100cal 6.5/6.74mph
8) 0.63m - 5:37(8:51/m) 135/139bpm 55cal 6.78/7.03mph
9:26 9:07 9:15 9:21 9:32 9:16 9:14 5:37

Pace

8% 37% 50% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 114 70-138 1164 150 116-156
0.50 4:55 2:22 9:28 131 126-138 1239 156 154-158
0.75 7:06 2:11 8:42 130 125-135 1131 157 154-160
1.00 9:26 2:20 9:22 137 131-143 1282 158 154-162
1.25 11:39 2:13 8:51 137 133-140 1212 158 154-160
1.50 13:56 2:18 9:10 137 134-144 1257 157 152-158
1.75 16:18 2:21 9:26 142 136-148 1339 157 152-162
2.00 18:33 2:15 9:02 131 125-137 1183 156 152-158
2.25 20:51 2:18 9:11 140 131-148 1285 156 152-162
2.50 23:14 2:23 9:32 138 129-142 1314 157 154-160
2.75 25:34 2:20 9:21 136 132-143 1273 157 154-158
3.00 27:48 2:14 8:57 135 127-141 1209 157 154-162
3.25 29:57 2:09 8:36 136 131-140 1169 158 154-160
3.50 32:10 2:13 8:51 139 133-142 1230 159 152-162
3.75 34:31 2:21 9:23 137 132-143 1285 157 152-160
4.00 37:10 2:39 10:36 138 126-147 1462 155 150-158
4.25 39:30 2:21 9:24 135 122-144 1268 160 156-168
4.50 42:04 2:34 10:16 140 136-144 1438 157 156-160
4.75 44:36 2:32 +10 10:07 139 129-146 1406 157 116-164
5.00 46:51 2:15 8:59 135 127-146 1212 158 152-168
5.25 49:00 2:09 8:38 141 134-147 1216 161 156-170
5.50 51:30 2:30 10:00 141 133-148 1410 157 152-160
5.75 53:50 2:19 9:17 134 126-138 1244 157 150-160
6.00 56:07 2:18 9:10 137 129-143 1257 159 156-162
6.25 58:24 2:17 9:09 137 130-145 1253 159 154-162
6.50 1:00:43 2:19 9:16 140 135-144 1298 158 150-160
6.75 1:03:04 2:20 9:21 141 134-148 1317 159 156-162
7.00 1:05:21 2:17 9:09 135 128-141 1234 157 154-160
7.25 1:07:32 2:11 8:46 135 132-138 1183 159 156-160
7.50 1:09:48 2:16 9:04 135 131-137 1225 159 154-162
7.63 1:10:58 1:10 8:40 137 135-139 1187 160 158-162

Heart

136/148max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.77% More
800m 4:19 8:42 45.60% More
1km 5:23 8:41 47.63% More
Mile 8:54 8:54 48.97% More
5k 28:11 9:04 52.68% More
5 miles 46:27 9:17 52.07% More
10k 57:43 9:17 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.08
5km 27:19 8:48 54.34
5M 45:14 9:03 53.48
10km 56:57 9:10 53.06
10M 1:34:19 9:26 52.98
Half 2:05:34 9:35 52.26
20M 3:16:38 9:50 52.88
Mara 4:21:48 10:00 52.96
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