Tue 18th Feb 2020 at 5:00pm by Sataris

Bike > General

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Time
34:50
Miles
5.60
Mph
9.6
Cals
279
BPM
115
%MHR
67.5
B/mi
718
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:29(3:30/km) 119/147bpm 165cal 17.16/0kmph
2) 4.01km - 17:21(4:20/km) 112/143bpm 114cal 13.85/0kmph

17:29 17:21

Pace

23%

13%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.38	102 79-119	589	4/7
0.50	2:44	1:17	11.71	112 100-122	574	3/7
0.75	4:02	1:18	11.52	118 113-123	615	5/2
1.00	5:31	1:29	10.06	112 98-123	668	6/4
1.25	6:41	1:10	12.90	109 96-116	507	2/4
1.50	7:56	1:15	11.96	118 113-125	592	3/3
1.75	9:30	1:33	9.63	124 116-134	773	6/1
2.00	11:08	1:39	9.11	121 116-126	797	14/2
2.25	13:04	1:56	7.78	129 111-147	995	11/4
2.50	14:23	1:19	11.41	124 113-132	652	7/7
2.75	15:33	1:10	12.94	125 120-129	579	2/6
3.00	16:55	1:22	10.99	121 116-126	661	2/2
3.25	18:20	1:26	10.49	128 122-133	732	6/2
3.50	20:13	1:52	8.00	123 109-142	922	1/4
3.75	21:19	1:06	13.70	105 95-115	460	6/16
4.00	22:17	58	15.46	112 108-120	435	1/11
4.25	23:35	1:18	11.48	105 82-117	549	2/5
4.50	25:34	1:59	7.55	112 100-131	890	8/1
4.75	28:36	3:02	4.95	116 96-134	1407	5/1
5.00	30:01	1:25	10.63	114 103-123	643	3/8
5.25	31:25	1:24	10.70	113 92-121	634	9/3
5.50	33:09	1:44	8.67	95 86-104	658	13/1
5.60	34:50	1:41	3.40	100 95-108	1766	3/2

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.4%	8.9
19 2.6%	9.4
15 2.0%	5.8
10 6.3%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:03	4:07	More
1km	2:36	4:11	More
Mile	4:40	4:40	More
5k	17:14	5:33	More
5 miles	29:45	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:24	6:26
20km	1:21:05	6:31
15 miles	1:38:59	6:36
20 miles	2:14:17	6:43
40km	2:49:04	6:48
25 miles	2:50:07	6:48
42km	2:58:02	6:49
50 miles	5:54:40	7:06
56 miles	6:39:56	7:09
100 miles	12:19:28	7:24
112 miles	13:53:51	7:27

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