Tue 18th Feb 2020 at 5:00pm by magnumpti
Bike > Commuting
-
Time
33:31
-
Miles
6.95
-
Mph
12.4
-
FBI
51.44
-
Cals
354
-
BPM
112
-
%MHR
65.7
-
B/mi
542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 112/128bpm 58cal 11.85/17.62mph
2) 1m - 5:06(5:06/m) 108/128bpm 51cal 11.78/16.74mph
3) 1m - 4:33(4:33/m) 116/127bpm 53cal 13.18/16.07mph
4) 1m - 4:19(4:19/m) 117/127bpm 50cal 13.9/18.43mph
5) 1m - 4:31(4:31/m) 119/128bpm 52cal 13.3/15.84mph
6) 1m - 4:55(4:55/m) 110/128bpm 42cal 12.18/15.84mph
7) 0.94m - 5:04(5:21/m) 113/136bpm 48cal 11.2/15.65mph
5:04 5:06 4:33 4:19 4:31 4:55 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 +14
|
10.76 |
107 94-118 |
597 |
0.50 |
2:28 |
1:05 |
13.91 |
119 109-127 |
513 |
0.75 |
3:52 |
1:24 |
10.74 |
112 103-118 |
626 |
1.00 |
5:32 |
1:40 +15
|
9.03 |
110 95-121 |
731 |
1.25 |
7:02 |
1:30 +25
|
10.01 |
114 96-128 |
683 |
1.50 |
8:24 |
1:22 |
10.95 |
107 94-119 |
586 |
1.75 |
9:49 |
1:25 |
10.63 |
98 88-113 |
553 |
2.00 |
11:03 |
1:14 |
12.11 |
113 105-120 |
560 |
2.25 |
12:14 |
1:11 |
12.61 |
106 98-118 |
504 |
2.50 |
13:26 |
1:12 |
12.48 |
118 111-123 |
567 |
2.75 |
14:32 |
1:06 |
13.65 |
124 123-127 |
545 |
3.00 |
15:36 |
1:04 |
14.10 |
119 115-124 |
506 |
3.25 |
16:44 |
1:08 |
13.18 |
124 120-127 |
564 |
3.50 |
17:44 |
59 |
15.16 |
116 112-121 |
459 |
3.75 |
18:41 |
57 |
15.81 |
111 103-122 |
421 |
4.00 |
20:08 |
1:27 +13
|
10.31 |
112 99-126 |
652 |
4.25 |
21:28 |
1:20 |
11.30 |
107 98-122 |
568 |
4.50 |
22:28 |
1:00 |
15.06 |
126 124-127 |
502 |
4.75 |
23:29 |
1:01 |
14.73 |
125 121-128 |
509 |
5.00 |
24:44 |
1:15 +5
|
11.97 |
122 119-126 |
611 |
5.25 |
26:01 |
1:17 |
11.68 |
120 110-128 |
617 |
5.50 |
27:10 |
1:09 |
12.99 |
108 101-113 |
499 |
5.75 |
28:37 |
1:27 |
10.33 |
102 87-116 |
593 |
6.00 |
29:39 |
1:02 |
14.49 |
111 106-115 |
460 |
6.25 |
31:26 |
1:46 +36
|
8.46 |
94 77-112 |
666 |
6.50 |
32:30 |
1:04 |
13.96 |
127 117-135 |
546 |
6.75 |
34:04 |
1:34 |
9.59 |
121 107-136 |
757 |
6.95 |
35:19 |
1:15 |
9.38 |
109 101-116 |
697 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
14:05 |
4:32 |
More |
5 miles |
23:58 |
4:48 |
More |
10k |
30:48 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:54 |
5:05 |
20km |
1:05:20 |
5:15 |
15 miles |
1:21:05 |
5:24 |
20 miles |
1:52:50 |
5:39 |
40km |
2:24:49 |
5:50 |
25 miles |
2:25:48 |
5:50 |
42km |
2:33:10 |
5:52 |
50 miles |
5:23:11 |
6:28 |
56 miles |
6:08:06 |
6:34 |
100 miles |
11:56:24 |
7:10 |
112 miles |
13:35:59 |
7:17 |
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