Tue 18th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

  • Time
    33:31
  • Miles
    6.95
  • Mph
    12.4
  • FBI
    51.44
  • Cals
    354
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 112/128bpm 58cal 11.85/17.62mph
2) 1m - 5:06(5:06/m) 108/128bpm 51cal 11.78/16.74mph
3) 1m - 4:33(4:33/m) 116/127bpm 53cal 13.18/16.07mph
4) 1m - 4:19(4:19/m) 117/127bpm 50cal 13.9/18.43mph
5) 1m - 4:31(4:31/m) 119/128bpm 52cal 13.3/15.84mph
6) 1m - 4:55(4:55/m) 110/128bpm 42cal 12.18/15.84mph
7) 0.94m - 5:04(5:21/m) 113/136bpm 48cal 11.2/15.65mph
5:04 5:06 4:33 4:19 4:31 4:55 5:04

Pace

13% 17% 38% 28% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 +14 10.76 107 94-118 597
0.50 2:28 1:05 13.91 119 109-127 513
0.75 3:52 1:24 10.74 112 103-118 626
1.00 5:32 1:40 +15 9.03 110 95-121 731
1.25 7:02 1:30 +25 10.01 114 96-128 683
1.50 8:24 1:22 10.95 107 94-119 586
1.75 9:49 1:25 10.63 98 88-113 553
2.00 11:03 1:14 12.11 113 105-120 560
2.25 12:14 1:11 12.61 106 98-118 504
2.50 13:26 1:12 12.48 118 111-123 567
2.75 14:32 1:06 13.65 124 123-127 545
3.00 15:36 1:04 14.10 119 115-124 506
3.25 16:44 1:08 13.18 124 120-127 564
3.50 17:44 59 15.16 116 112-121 459
3.75 18:41 57 15.81 111 103-122 421
4.00 20:08 1:27 +13 10.31 112 99-126 652
4.25 21:28 1:20 11.30 107 98-122 568
4.50 22:28 1:00 15.06 126 124-127 502
4.75 23:29 1:01 14.73 125 121-128 509
5.00 24:44 1:15 +5 11.97 122 119-126 611
5.25 26:01 1:17 11.68 120 110-128 617
5.50 27:10 1:09 12.99 108 101-113 499
5.75 28:37 1:27 10.33 102 87-116 593
6.00 29:39 1:02 14.49 111 106-115 460
6.25 31:26 1:46 +36 8.46 94 77-112 666
6.50 32:30 1:04 13.96 127 117-135 546
6.75 34:04 1:34 9.59 121 107-136 757
6.95 35:19 1:15 9.38 109 101-116 697

Heart

112/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 1:48 3:38 More
1km 2:19 3:44 More
Mile 4:01 4:01 More
5k 14:05 4:32 More
5 miles 23:58 4:48 More
10k 30:48 4:57 More

Predictions

Dist Time Per Mile
10 miles 50:54 5:05
20km 1:05:20 5:15
15 miles 1:21:05 5:24
20 miles 1:52:50 5:39
40km 2:24:49 5:50
25 miles 2:25:48 5:50
42km 2:33:10 5:52
50 miles 5:23:11 6:28
56 miles 6:08:06 6:34
100 miles 11:56:24 7:10
112 miles 13:35:59 7:17

Bespoke Fields

Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here