Tue 18th Feb 2020 at 1:00pm by magnumpti

Walk > General

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Time
30:48
Miles
1.46
Min/mi
21:06
Stride(cm)
66
Cals
211
Cadence
115
BPM
91
%MHR
53.3
B/mi
1924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 92/105bpm 144cal 40/63rpm 2.86/4.03mph
2) 0.46m - 9:51(21:17/m) 92/108bpm 67cal 42/61rpm 2.82/4.19mph

20:58 9:51

Pace

21%

19%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	89 84-94	1705	116 112-118
0.13	2:11	59	15:42	95 92-99	1492	120 116-124
0.19	3:18	1:07	17:52	97 94-100	1732	119 116-124
0.25	4:20	1:02	16:36	96 95-97	1593	120 120-122
0.31	5:22	1:02	16:29	96 87-104	1582	119 116-124
0.38	7:45	2:23	38:08	95 88-100	3623	113 102-122
0.44	9:16	1:31	24:23	91 81-95	2219	96 96-96
0.50	10:41	1:25	22:33	85 71-102	1917	107 104-112
0.56	11:54	1:13	19:28	95 91-99	1849	109 108-110
0.63	16:52	4:59 +3:45	1:19:39	82 69-93	6531	116 114-118
0.69	19:07	2:14	35:49	81 65-95	2901	119 116-126
0.75	20:09	1:03	16:42	85 68-94	1420	118 116-122
0.81	21:18	1:09	18:25	92 86-96	1694	117 112-120
0.88	22:21	1:02	16:39	93 89-99	1548	117 114-120
0.94	23:30	1:10	18:33	97 96-100	1800	116 114-120
1.00	24:48	1:18	20:42	96 92-98	1988	114 104-116
1.06	25:55	1:07	17:54	97 89-104	1737	112 106-122
1.13	27:41	1:46	28:19	98 86-107	2774	112 108-116
1.19	28:48	1:06	17:43	98 92-102	1737	114 112-118
1.25	30:24	1:37	25:46	87 79-94	2242	113 100-116
1.31	31:49	1:25	22:33	91 87-94	2051	115 108-118
1.38	32:53	1:03	16:56	89 86-92	1507	114 112-116
1.44	34:04	1:12	19:09	87 85-89	1666	111 108-114
1.46	34:33	29	19:47	80 79-82	1582	104 104-104

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:36	19:19	More
1km	12:33	20:12	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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