Tue 18th Feb 2020 at 5:00pm by mkmatty

Run > General

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Time
34:03
Miles
3.40
Min/mi
10:01
Pacing
69%
WAVA
42.35
Stride(cm)
91
Cals
427
Cadence
177
BPM
137
%MHR
69.6
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 132/144bpm 123cal 6.03/6.53mph
2) 1m - 10:04(10:04/m) 136/142bpm 123cal 5.96/6.55mph
3) 1m - 9:59(10:00/m) 143/159bpm 131cal 6/6.89mph
4) 0.4m - 4:03(10:05/m) 143/148bpm 50cal 5.95/6.28mph

9:57 10:04 9:59 4:03

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +2	10:33	120 98-134	1266	179 94-186
0.25	2:32	1:13	9:45	132 127-134	1287	180 176-182
0.38	3:47	1:15	9:58	135 130-138	1346	179 176-182
0.50	5:03	1:16	10:09	133 129-141	1350	178 176-180
0.63	6:19	1:15	10:03	136 128-144	1368	177 174-180
0.75	7:31	1:13	9:43	137 134-140	1332	176 174-178
0.88	8:46	1:14	9:55	132 129-135	1310	177 174-180
1.00	9:59	1:13	9:42	133 130-138	1291	177 174-180
1.13	11:15	1:16	10:07	138 135-141	1397	178 176-180
1.25	12:26	1:12	9:34	134 132-136	1281	177 176-178
1.38	14:27	2:01 +47	16:07	125 106-138	2015	176 120-184
1.50	16:34	2:07 +50	16:52	136 134-139	2294	178 176-178
1.63	17:50	1:17	10:12	138 137-139	1408	176 174-182
1.75	19:05	1:15	10:01	138 136-139	1381	176 174-178
1.88	20:22	1:16	10:10	138 136-139	1404	175 174-176
2.00	21:39	1:17	10:17	137 133-142	1409	176 174-178
2.13	22:56	1:18	10:21	149 136-159	1543	176 172-178
2.25	24:12	1:16	10:07	145 144-147	1466	177 174-178
2.38	25:27	1:15	10:00	143 138-148	1429	175 172-178
2.50	26:43	1:16	10:07	139 135-143	1407	176 174-178
2.63	27:58	1:14	9:55	144 142-146	1429	177 174-180
2.75	30:19	2:21 +1:06	18:49	136 117-146	2559	177 172-182
2.88	31:31	1:13	9:43	143 131-150	1389	179 176-186
3.00	32:46	1:14	9:53	146 143-149	1444	177 174-182
3.13	34:01	1:15	10:00	144 139-147	1441	177 176-180
3.25	35:16	1:15	10:01	142 136-148	1422	177 174-178
3.38	36:31	1:15	10:03	142 141-143	1427	177 174-180
3.40	36:46	15	11:06	144 143-145	1599	175 174-176

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	177	3.4	33:55	10:35
Walk	2.4	111	0	55	1:53:10
Pause	5.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	31.24%	More
800m	4:52	9:48	35.00%	More
1km	6:06	9:48	36.71%	More
Mile	9:53	9:53	39.19%	More
5k	33:43	10:51	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	41.62
5km	30:57	9:58	42.47
5M	51:15	10:15	41.74
10km	1:04:31	10:23	41.46
10M	1:46:51	10:41	41.38
Half	2:22:15	10:52	40.81
20M	3:42:46	11:08	41.29
Mara	4:56:35	11:19	41.35

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