Tue 18th Feb 2020 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.29
Min/mi
7:34
Pacing
81%
WAVA
55.87
Stride(cm)
122
Cals
536
Cadence
175
BPM
136
%MHR
70.4
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29m - 40:01(7:34/m) 136/144bpm 536cal 7.94/9.23mph

40:01

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	129 101-137	1028	180 178-188
0.50	3:54	1:55	7:39	134 130-138	1026	178 176-182
0.75	5:48	1:53	7:33	135 129-139	1018	177 164-190
1.00	7:51	2:04 +8	8:15	132 110-141	1090	174 124-178
1.25	9:53	2:02	8:08	139 131-144	1131	176 174-180
1.50	12:25	2:31 +43	10:05	130 111-140	1312	173 102-182
1.75	14:16	1:51	7:26	137 121-142	1018	176 174-180
2.00	16:16	2:00	7:59	139 134-142	1109	176 174-178
2.25	18:02	1:46 +4	7:03	130 125-135	916	175 174-180
2.50	19:56	1:54	7:37	138 132-144	1051	175 174-178
2.75	21:48	1:52	7:27	135 132-138	1006	175 172-188
3.00	23:39	1:51	7:25	137 135-140	1015	174 172-178
3.25	25:29	1:50	7:19	138 135-139	1011	175 172-178
3.50	27:20	1:52	7:27	137 134-140	1020	174 172-178
3.75	29:34	2:13 +22	8:53	136 123-141	1207	176 168-178
4.00	31:22	1:49	7:15	140 136-144	1015	175 172-178
4.25	33:14	1:51	7:26	139 136-142	1033	174 172-174
4.50	35:06	1:52	7:29	138 135-141	1033	173 172-174
4.75	37:02	1:56	7:43	137 135-141	1056	173 172-174
5.00	39:25	2:23 +19	9:32	137 125-142	1307	173 140-184
5.25	41:17	1:52	7:28	138 136-140	1030	174 170-176
5.29	41:37	20	7:55	137 135-138	1085	172 156-174

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.3	40:40	7:44
Walk	2.3	122	0	57	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.73%	More
800m	3:33	7:09	47.43%	More
1km	4:28	7:11	49.40%	More
Mile	7:18	7:18	51.80%	More
5k	23:28	7:33	54.77%	More
5 miles	37:48	7:34	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	22:31	7:15	57.07
5M	37:39	7:32	55.95
10km	47:37	7:40	55.44
10M	1:19:36	7:58	54.96
Half	1:46:33	8:08	53.99
20M	2:48:17	8:25	54.17
Mara	3:45:15	8:36	53.97

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