Tue 18th Feb 2020 at 5:00pm by Dennis H

Run > General

Follow User
0 👍

Time
39:41
Miles
4.18
Min/mi
9:30
Pacing
92%
WAVA
46.54
Stride(cm)
98
Cals
497
Cadence
174
BPM
135
%MHR
79.6
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/148bpm 112cal 6.96/7.68mph
2) 1m - 9:06(9:06/m) 129/148bpm 103cal 6.6/7.08mph
3) 1m - 10:01(10:01/m) 134/142bpm 122cal 5.99/6.72mph
4) 1m - 9:59(9:59/m) 142/150bpm 134cal 6.01/6.39mph
5) 0.18m - 1:58(10:43/m) 142/147bpm 26cal 5.6/5.89mph

8:37 9:06 10:01 9:59 1:58

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	134 118-148	1263	177 142-188
0.25	2:19	1:08	9:04	138 134-141	1251	181 178-182
0.38	3:22	1:03	8:25	136 126-142	1145	180 178-182
0.50	4:24	1:02	8:19	126 120-132	1048	177 172-180
0.63	5:28	1:04	8:32	135 131-137	1152	176 174-178
0.75	6:30	1:02	8:12	135 131-140	1108	175 170-176
0.88	7:32	1:02	8:14	132 127-134	1087	174 172-176
1.00	8:37	1:05	8:44	139 132-147	1213	175 172-176
1.13	9:41	1:04	8:35	144 141-148	1235	175 174-178
1.25	10:46	1:05	8:37	123 108-146	1059	176 174-180
1.38	11:55	1:09	9:12	122 114-128	1123	168 118-176
1.50	13:02	1:07	8:53	126 124-128	1118	176 174-178
1.63	14:10	1:09	9:10	128 126-130	1173	174 172-176
1.75	15:22	1:12	9:35	128 119-136	1227	173 168-176
1.88	16:34	1:11	9:31	129 121-133	1229	172 170-174
2.00	17:44	1:11	9:25	128 127-130	1205	174 170-176
2.13	18:57	1:13	9:44	127 125-129	1235	173 170-174
2.25	20:12	1:15	9:58	132 128-136	1316	172 168-174
2.38	21:31	1:19	10:31	134 130-140	1410	170 168-172
2.50	22:48	1:17	10:17	133 131-136	1367	171 166-174
2.63	24:03	1:15	10:01	135 130-139	1353	173 172-174
2.75	25:19	1:16	10:06	137 136-139	1384	172 170-174
2.88	26:31	1:13	9:41	137 135-139	1327	172 170-174
3.00	27:45	1:14	9:49	135 134-136	1325	171 170-174
3.13	28:58	1:13	9:43	137 135-138	1332	173 172-174
3.25	30:12	1:14	9:56	142 138-145	1410	173 170-176
3.38	31:28	1:15	10:02	141 138-144	1414	173 170-174
3.50	32:43	1:16	10:07	142 141-144	1437	171 170-172
3.63	34:00	1:16	10:11	142 141-145	1447	173 170-176
3.75	35:12	1:12	9:34	142 140-145	1358	173 172-174
3.88	36:27	1:16	10:05	143 138-148	1441	173 170-174
4.00	37:45	1:17	10:18	144 142-148	1484	172 168-176
4.13	39:05	1:20	10:44	142 140-144	1523	173 170-176
4.18	39:43	38	10:57	144 142-147	1576	173 172-174

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.2	39:39	9:30
Walk	0.2	130	0	4	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.25%	More
800m	4:04	8:12	43.91%	More
1km	5:11	8:20	45.13%	More
Mile	8:26	8:26	47.55%	More
5k	28:46	9:15	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:58	9:19	47.06
5M	47:59	9:36	46.14
10km	1:00:25	9:43	45.70
10M	1:40:02	10:00	45.56
Half	2:13:11	10:10	44.89
20M	3:28:34	10:26	45.42
Mara	4:37:41	10:36	45.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry