Tue 18th Feb 2020 at 5:00pm by Rich963

Run > Easy

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Time
39:44
Miles
3.82
Min/mi
10:24
Pacing
83%
WAVA
42.74
Stride(cm)
99
Cals
440
Cadence
156
BPM
121
%MHR
68.7
B/mi
1257
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:11(16:24/m) 86/91bpm 35cal
2) 1m - 9:49(9:49/m) 122/130bpm 115cal
3) 1m - 9:43(9:43/m) 126/131bpm 118cal
4) 1m - 9:50(9:50/m) 127/132bpm 116cal
5) 0.44m - 4:20(9:44/m) 128/132bpm 50cal
6) 0.06m - 51(14:30/m) 115/126bpm 6cal

5:11 9:49 9:43 9:50 4:20 51

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	81 70-87	1272	126 120-128	1/1
0.25	3:49	1:51	14:52	87 84-90	1293	127 124-128	1/1
0.38	5:44	1:54	15:16	97 87-118	1480	142 104-166	2/2
0.50	7:07	1:23	11:05	119 117-126	1320	163 160-164	1/1
0.63	8:20	1:13	9:46	121 118-126	1181	162 160-166	1/1
0.75	9:34	1:14	9:49	125 122-127	1226	160 158-162	4/2
0.88	10:42	1:08	9:07	122 119-124	1112	161 160-164	0/4
1.00	11:54	1:12	9:38	125 122-130	1203	161 160-162	1/1
1.13	13:08	1:14	9:53	126 123-128	1246	160 160-160	1/1
1.25	14:21	1:13	9:41	126 123-128	1220	160 158-160	1/2
1.38	15:34	1:13	9:48	124 123-127	1214	160 158-162	2/1
1.50	16:48	1:13	9:46	125 120-128	1221	159 158-162	1/1
1.63	18:02	1:14	9:55	126 122-129	1250	160 158-164	0/1
1.75	19:13	1:11	9:29	127 124-129	1204	161 156-166	1/1
1.88	20:24	1:11	9:29	128 125-129	1215	160 154-162	1/1
2.00	21:35	1:11	9:28	128 126-129	1211	159 156-162	1/0
2.13	22:49	1:14	9:53	126 123-131	1246	159 154-162	2/2
2.25	24:02	1:13	9:40	124 122-126	1199	158 156-160	2/2
2.38	25:17	1:15	10:01	124 122-126	1242	159 158-162	2/2
2.50	26:33	1:15	10:04	124 121-125	1248	159 158-160	1/2
2.63	27:47	1:15	9:57	126 123-128	1254	160 158-162	1/1
2.75	28:59	1:12	9:37	127 124-129	1220	160 158-164	3/1
2.88	30:12	1:13	9:44	128 127-131	1246	160 158-162	2/1
3.00	31:27	1:15	9:56	129 126-131	1282	160 158-164	2/1
3.13	32:45	1:18	10:28	125 119-129	1308	152 106-162	1/1
3.25	33:54	1:09	9:12	129 125-130	1188	160 158-162	1/1
3.38	35:05	1:11	9:26	130 129-132	1226	160 158-162	1/1
3.50	36:20	1:15	9:58	129 127-131	1285	160 158-162	1/2
3.63	37:28	1:08	9:04	127 126-129	1152	160 158-160	0/1
3.75	38:44	1:16	10:11	127 123-129	1294	160 156-164	2/1
3.82	39:43	59	14:05	116 103-126	1635	130 120-164	1/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 5m, Flat prediction 39:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	160	3.4	33:37	9:46
Walk	15.3	124	0.4	6:04	15:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.97%	More
800m	4:40	9:23	38.69%	More
1km	5:53	9:29	40.05%	More
Mile	9:38	9:38	41.95%	More
5k	30:08	9:42	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	31:45	10:13	43.26
5M	53:12	10:38	41.93
10km	1:07:20	10:50	41.33
10M	1:52:48	11:17	40.73
Half	2:31:09	11:32	39.88
20M	3:59:08	11:57	39.94
Mara	5:20:29	12:14	39.74

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