Tue 18th Feb 2020 at 4:00pm by Bazb28

Run > General

Follow User
0 👍

Time
1:08:22
Miles
7.54
Min/mi
9:04
Pacing
94%
Stride(cm)
95
Cals
830
Cadence
187
BPM
144
%MHR
84.5
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/140bpm 96cal 6.59/6.95mph
2) 1m - 8:34(8:34/m) 142/146bpm 106cal 7.01/7.31mph
3) 1m - 8:43(8:43/m) 146/152bpm 110cal 6.88/7.16mph
4) 1m - 8:54(8:54/m) 148/155bpm 112cal 6.74/6.97mph
5) 1m - 9:11(9:11/m) 149/155bpm 115cal 6.53/6.68mph
6) 1m - 9:27(9:27/m) 149/156bpm 117cal 6.36/6.74mph
7) 1m - 9:15(9:15/m) 149/155bpm 111cal 6.48/7.01mph
8) 0.54m - 5:12(9:35/m) 151/153bpm 63cal 6.27/6.64mph

9:06 8:34 8:43 8:54 9:11 9:27 9:15 5:12

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	114 82-130	1091	178 116-186
0.50	4:38	2:14	8:57	127 124-132	1136	184 182-188
0.75	6:53	2:15	9:00	132 128-134	1188	187 184-190
1.00	9:07	2:14	8:57	136 133-139	1217	187 184-190
1.25	11:16	2:09	8:38	139 134-143	1199	189 186-192
1.50	13:25	2:08	8:33	143 141-146	1223	188 186-190
1.75	15:29	2:04	8:17	143 139-145	1183	189 186-192
2.00	17:41	2:12	8:48	142 140-145	1251	189 184-194
2.25	19:48	2:07	8:27	146 143-149	1234	191 188-194
2.50	22:02	2:15	8:58	145 142-149	1301	189 180-192
2.75	24:12	2:10	8:40	147 143-152	1275	190 184-192
3.00	26:25	2:13	8:50	146 144-148	1290	190 188-192
3.25	28:37	2:12	8:47	148 144-151	1300	190 186-194
3.50	30:51	2:14	8:56	147 145-149	1313	187 184-190
3.75	33:07	2:16	9:04	146 145-148	1324	187 184-190
4.00	35:20	2:13	8:53	151 145-155	1341	188 184-192
4.25	37:36	2:16	9:04	150 148-155	1361	190 182-194
4.50	39:54	2:18	9:13	150 148-153	1383	189 186-192
4.75	42:13	2:19	9:15	149 146-151	1378	188 184-190
5.00	44:30	2:17	9:09	148 145-150	1354	188 186-190
5.25	46:51	2:21	9:24	150 148-151	1409	188 186-190
5.50	49:19	2:28	9:52	150 148-156	1479	183 168-190
5.75	51:40	2:21	9:25	149 145-151	1402	185 180-190
6.00	53:57	2:17	9:08	148 147-150	1353	190 188-196
6.25	56:13	2:16	9:03	150 148-152	1358	189 184-192
6.50	58:36	2:23	9:33	150 144-154	1432	185 172-192
6.75	1:00:56	2:19	9:18	147 144-151	1366	187 182-190
7.00	1:03:12	2:17	9:06	150 147-152	1365	187 182-190
7.25	1:05:37	2:25	9:40	150 148-152	1449	185 182-188
7.50	1:07:59	2:22	9:26	151 150-153	1426	185 182-188
7.54	1:08:24	25	10:12	150 149-150	1530	181 180-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	7.5	1:08:19	9:04
Walk	0.1	116	0	5	39:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:06	8:43	0.00%	More
5 miles	44:21	8:52	0.00%	More
10k	55:43	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:41	8:58
10M	1:32:13	9:13
Half	2:02:47	9:22
20M	3:12:16	9:37
Mara	4:16:00	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry