Tue 18th Feb 2020 at 4:00pm by srh

Run > General

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Time
19:46
Miles
1.97
Min/mi
10:02
Pacing
84%
WAVA
46.45
Stride(cm)
100
Cals
355
Cadence
160
BPM
171
%MHR
92.5
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 159/181bpm 97cal 6.01/7.68mph
2) 0.62m - 5:59(9:37/m) 180/207bpm 112cal 6.24/7.95mph
3) 0.62m - 6:24(10:18/m) 181/188bpm 123cal 5.83/8.79mph
4) 0.11m - 1:12(10:58/m) 184/186bpm 23cal 5.47/6.41mph

6:12 5:59 6:24 1:12

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	117 107-133	1052	155 120-164
0.13	1:07	34	8:57	148 127-164	1325	160 156-162
0.19	1:43	36	9:30	162 158-167	1540	162 160-164
0.25	2:21	38	10:12	160 158-162	1633	158 146-162
0.31	2:53	32	8:25	162 160-164	1364	161 156-164
0.38	3:28	35	9:23	163 162-164	1530	160 158-160
0.44	4:04	36	9:40	165 163-166	1595	163 158-168
0.50	4:34	30	7:57	166 165-167	1319	165 162-168
0.56	5:17	43	11:36	163 160-164	1890	156 118-180
0.63	6:15	57	15:14	174 165-180	2650	159 120-170
0.69	6:49	34	9:04	174 172-175	1577	165 162-168
0.75	7:18	29	7:51	174 172-176	1366	168 166-170
0.81	7:51	33	8:47	176 174-178	1546	168 168-170
0.88	8:25	34	9:10	174 173-175	1595	164 162-166
0.94	8:59	34	8:58	175 172-178	1568	163 162-164
1.00	9:36	37	9:56	175 174-176	1739	160 156-164
1.06	10:10	33	8:54	189 170-207	1683	161 160-164
1.13	10:53	44	11:39	188 183-194	2191	152 116-164
1.19	11:35	42	11:13	189 185-193	2122	145 98-170
1.25	12:14	39	10:23	184 182-185	1912	167 162-170
1.31	12:48	34	8:57	186 185-186	1666	163 162-164
1.38	13:20	32	8:30	186 184-188	1580	166 162-168
1.44	14:09	49	13:11	177 174-181	2334	164 158-168
1.50	14:48	38	10:13	180 179-181	1838	163 158-168
1.56	15:34	47	12:24	182 179-183	2257	149 116-164
1.63	16:19	45	11:54	179 175-183	2131	159 154-162
1.69	16:58	39	10:27	181 179-183	1892	159 154-162
1.75	17:32	34	9:00	181 179-184	1630	168 150-180
1.81	18:05	34	8:57	182 180-184	1629	166 162-174
1.88	18:41	35	9:25	184 182-186	1731	165 164-168
1.94	19:20	40	10:39	184 182-186	1959	164 158-168
1.97	19:46	26	12:04	183 183-184	2208	159 158-160

Heart

171/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	1.9	18:52	9:45
Walk	4.6	115	0	54	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.09%	More
800m	4:29	9:02	43.88%	More
1km	5:56	9:33	43.24%	More
Mile	9:34	9:34	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	32:02	10:19	46.34
5M	53:03	10:37	45.60
10km	1:06:48	10:45	45.24
10M	1:50:37	11:04	45.18
Half	2:27:16	11:15	44.56
20M	3:50:37	11:32	45.09
Mara	5:07:03	11:43	45.16

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