-
Time
6:33
-
Miles
0.29
-
Min/mi
22:35
-
WAVA
19.48
-
Cals
48
-
BPM
131
-
%MHR
72.6
-
B/mi
2953
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Hmmm. Watch mostly turned off?
Split Summary
===
1) 0.29m - 6:33(22:57/m) 131/146bpm 48cal 2.61/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:51 |
143 140-146 |
2267 |
4/1 |
0.13 |
3:20 |
2:21 +1:09
|
37:36 |
130 120-141 |
4888 |
4/0 |
0.19 |
5:54 |
2:34 +1:30
|
41:02 |
128 121-138 |
5253 |
4/1 |
0.25 |
12:00 |
6:05 +3:17
|
1:37:25 |
126 110-144 |
12274 |
8/0 |
0.28 |
12:29 |
29 |
14:07 |
140 139-141 |
1977 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:42 |
22:57 |
18.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:56 |
24:56 |
21.23 |
5km |
1:24:50 |
27:18 |
21.80 |
5M |
2:21:49 |
28:22 |
21.35 |
10km |
2:59:20 |
28:52 |
21.17 |
10M |
4:59:49 |
29:59 |
20.94 |
Half |
6:41:20 |
30:38 |
20.47 |
20M |
10:33:49 |
31:41 |
20.49 |
Mara |
14:08:26 |
32:23 |
20.33 |
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