Tue 18th Feb 2020 at 4:00pm by iceblue

Run > Tempo

windy
cold

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Time
1:03:17
Miles
7.68
Min/mi
8:14
Pacing
67%
WAVA
64.39
Stride(cm)
109
Cals
568
Cadence
179
BPM
140
%MHR
82
B/mi
1155
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 117/125bpm 65cal 6.6/7.81mph
2) 1m - 9:17(9:17/m) 128/137bpm 76cal 6.47/6.8mph
3) 0.96m - 8:47(9:10/m) 137/142bpm 79cal 6.54/6.87mph
4) 1m - 6:56(6:56/m) 145/151bpm 65cal 8.65/9.75mph
5) 1m - 7:16(7:16/m) 147/157bpm 70cal 8.25/9mph
6) 1m - 6:56(6:56/m) 153/163bpm 69cal 8.66/9.1mph
7) 1m - 8:46(8:46/m) 154/176bpm 87cal 6.84/9.1mph
8) 0.72m - 6:14(8:39/m) 149/164bpm 57cal 6.94/7.66mph

3 mile tempo from Stewarton finishing at Glenramskill with the wind at my back. Paced by Kenster!

9:05 9:17 8:47 6:56 7:16 6:56 8:46 6:14

Pin Map

0mi in 0

Pace

38%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	106 71-121	982	178 120-192	6/31
0.50	4:35	2:16	9:04	119 115-123	1078	181 178-188	1/14
0.75	6:48	2:13	8:54	120 115-125	1068	177 176-180	3/1
1.00	9:05	2:16	9:05	120 118-124	1091	177 174-184	5/1
1.25	11:34	2:29 +4	9:56	128 120-135	1271	174 170-182	7/4
1.50	13:53	2:19	9:15	130 127-133	1203	176 174-180	2/3
1.75	16:06	2:14	8:55	127 119-131	1133	177 172-186	3/8
2.00	18:27	2:20 +2	9:22	130 120-137	1217	175 172-182	10/1
2.25	20:39	2:13	8:50	137 133-140	1210	174 172-178	4/0
2.50	22:55	2:16	9:03	139 137-141	1258	174 172-178	2/3
2.75	25:15	2:20	9:20	137 133-141	1280	174 168-182	1/4
3.00	27:57	2:42 +26	10:48	131 118-140	1415	166 120-188	5/2
3.25	29:40	1:43	6:51	138 126-146	945	188 178-192	2/2
3.50	31:25	1:45	7:01	148 145-149	1039	186 184-192	3/2
3.75	33:09	1:44	6:56	149 147-151	1033	186 184-188	3/3
4.00	34:54	1:45	7:00	147 144-150	1029	186 182-194	1/2
4.25	36:45	1:51	7:24	146 143-152	1081	182 174-192	2/9
4.50	38:36	1:51	7:22	149 147-151	1099	182 172-186	4/4
4.75	40:30	1:55 +8	7:39	146 143-149	1116	181 120-190	4/3
5.00	42:19	1:49	7:15	148 142-157	1072	185 180-194	2/10
5.25	44:04	1:45	7:00	149 148-152	1044	183 182-186	4/2
5.50	45:51	1:47	7:06	153 151-159	1087	180 176-184	1/3
5.75	47:32	1:41	6:43	156 152-162	1049	183 178-188	10/3
6.00	51:16	3:45 +1:56	14:58	141 104-157	2110	176 162-184	8/14
6.25	53:29	2:13	8:53	147 130-157	1307	175 172-180	7/9
6.50	55:46	2:17	9:07	155 151-161	1414	174 170-178	5/4
6.75	57:54	2:08	8:31	167 160-174	1423	180 172-188	3/3
7.00	1:00:01	2:07	8:27	156 148-165	1317	181 178-182	1/3
7.25	1:02:17	2:16	9:04	152 140-162	1379	179 174-184	2/3
7.50	1:04:24	2:07	8:30	149 133-157	1266	180 176-184	1/3
7.68	1:05:53	1:29	8:19	139 136-143	1156	184 180-186	8/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 41m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:04
12 2.1%	9:25
11 3.3%	16:30
See your biggest climbs

Cadence

179 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	179	7.7	1:03:12	8:34
Walk	0.2	120	0	9	18:58
Still	0.1	-	-	2	-
Pause	3.7	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	57.16%	More
800m	3:21	6:44	61.67%	More
1km	4:13	6:47	63.81%	More
Mile	6:53	6:53	66.34%	More
5k	22:43	7:19	70.31%	More
5 miles	40:13	8:03	64.80%	More
10k	52:21	8:26	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.76
5km	24:15	7:48	65.86
5M	40:09	8:02	64.90
10km	50:33	8:08	64.54
10M	1:23:43	8:22	64.12
Half	1:51:28	8:31	62.85
20M	2:54:32	8:44	63.06
Mara	3:52:23	8:52	62.66

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