Tue 18th Feb 2020 at 5:00pm by vava

Run > General

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Time
9:01
Miles
0.80
Min/mi
11:16
Pacing
73%
WAVA
39.78
Stride(cm)
76
Cals
58
Cadence
188
BPM
140
%MHR
81.9
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:01(11:14/m) 140/154bpm 58cal 5.34/6.55mph

9:01

Pace

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	118 100-133	1254	188 186-190
0.13	1:25	45	11:55	136 131-140	1621	188 180-192
0.19	2:08	44	11:37	136 133-139	1579	187 184-188
0.25	2:54	46	12:20	138 136-140	1703	191 188-194
0.31	4:04	1:10 +7	18:39	138 134-141	2574	174 134-202
0.38	4:54	50	13:13	142 138-148	1878	191 184-200
0.44	6:05	1:11 +34	18:53	144 137-149	2720	189 136-202
0.50	6:56	52 +15	13:45	140 136-146	1925	182 126-202
0.56	7:58	1:01 +12	16:20	146 143-149	2385	202 196-208
0.63	8:37	40	10:38	145 142-147	1541	197 190-208
0.69	9:13	35	9:27	148 145-149	1398	200 196-206
0.75	9:37	24	6:30	151 149-153	981	201 196-204
0.80	10:19	42 +9	13:21	148 144-153	1976	181 142-198

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	193	0.8	8:37	11:23
Walk	13.7	134	0	1:27	1:01:30
Pause	2.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.92%	More
800m	5:35	11:14	36.96%	More
1km	6:59	11:14	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.10
5km	37:41	12:08	42.38
5M	1:02:13	12:27	41.88
10km	1:18:14	12:35	41.70
10M	2:09:10	12:55	41.56
Half	2:51:42	13:06	40.80
20M	4:28:11	13:25	41.04
Mara	5:56:28	13:36	40.85

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