Tue 18th Feb 2020 at 1:00pm by themongoose

Cross > Skiing

0 👍

Time
1:30:41
Miles
14.76
Min/mi
6:09
Cals
349
BPM
83
%MHR
48.5
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72km - 13:01(4:47/km) 87/101bpm 62cal
2) 0.53km - 2:27(4:36/km) 79/88bpm 8cal
3) 4.3km - 17:29(4:04/km) 83/104bpm 66cal
4) 2.34km - 9:14(3:57/km) 76/97bpm 26cal
5) 1.3km - 5:04(3:54/km) 91/102bpm 24cal
6) 2.52km - 10:34(4:12/km) 83/102bpm 39cal
7) 2.46km - 9:39(3:56/km) 86/103bpm 40cal
8) 7.6km - 23:13(3:03/km) 82/114bpm 84cal

13:01 2:27 17:29 9:14 5:04 10:34 9:39 23:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:29	3:29 +4	6:57	87 78-95	605
1.00	8:43	5:14 +1:11	10:28	91 85-98	953
1.50	12:17	3:35	7:09	82 73-91	587
2.00	28:57	16:40 +12:41	33:20	81 71-101	2700
2.50	40:45	11:47 +8:44	23:35	82 69-100	1933
3.00	46:47	6:02 +2:27	12:04	89 80-97	1074
3.50	50:51	4:04 +36	8:09	83 78-95	676
4.00	54:04	3:13	6:27	80 66-89	515
4.50	56:54	2:49	5:38	80 68-88	451
5.00	1:07:25	10:32 +6:43	21:03	82 72-104	1726
5.50	1:10:22	2:57	5:54	73 68-82	430
6.00	1:13:39	3:17	6:35	73 64-81	480
6.50	1:46:03	32:24 +29:33	1:04:48	83 66-101	5379
7.00	1:58:48	12:44 +9:15	25:29	92 69-102	2344
7.50	2:02:38	3:50 +16	7:40	80 66-94	613
8.00	2:07:27	4:49 +40	9:37	80 67-92	770
8.50	2:10:33	3:06 +37	6:12	89 81-102	552
9.00	2:21:49	11:16 +7:57	22:32	83 73-94	1870
9.50	2:27:27	5:38 +1:46	11:16	85 73-95	958
10.00	2:30:52	3:25 +1:07	6:50	95 86-103	649
10.50	2:40:32	9:40 +7:41	19:21	83 77-94	1606
11.00	2:43:13	2:40	5:21	79 68-88	422
11.50	2:45:55	2:42 +8	5:24	85 75-94	459
12.00	2:48:13	2:18	4:36	86 77-97	396
12.50	2:51:57	3:44 +1:34	7:27	90 76-114	671
13.00	2:54:48	2:51 +12	5:43	79 73-88	451
13.50	2:57:03	2:16	4:31	82 74-90	371
14.00	3:00:21	3:18	6:36	81 71-90	534
14.50	3:02:28	2:06	4:13	74 65-84	312
14.75	3:03:52	1:24	5:34	81 70-90	451

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	2:25	3:53	More
Mile	4:18	4:18	More
5k	15:17	4:55	More
5 miles	34:58	7:00	More
10k	46:07	7:25	More
10 miles	1:57:46	11:47	More
Half	2:50:01	12:59	More

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