Tue 18th Feb 2020 at 3:00pm by Running sim

Run > Trail Run

Amazing
heavy rain
breezy
cold

Follow User
0 👍

Time
36:04
Miles
3.81
Min/mi
9:28
Pacing
81%
WAVA
50.79
Stride(cm)
96
Cals
437
Cadence
176
BPM
152
%MHR
89.6
B/mi
1441
Asc(m)
122
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 143/152bpm 64cal 6.21/7.41mph
2) 0.62m - 5:58(9:37/m) 150/156bpm 73cal 6.24/6.57mph
3) 0.62m - 6:26(10:21/m) 154/161bpm 77cal 5.8/7.51mph
4) 0.62m - 5:54(9:29/m) 155/162bpm 69cal 6.32/7.31mph
5) 0.62m - 5:16(8:29/m) 159/163bpm 69cal 7.07/7.51mph
6) 0.62m - 5:38(9:03/m) 159/163bpm 74cal 6.63/7.47mph
7) 0.08m - 52(10:37/m) 164/167bpm 11cal 5.65/6.87mph

Very wet run with Ollie along the Tissington Trail from Thorpe. Very, very wet! 😁

6:00 5:58 6:26 5:54 5:16 5:38 52

Pin Map

0mi in 0

Pace

24%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	133 97-151	1517	168 122-180	0/8
0.25	2:29	1:04	8:30	144 141-146	1224	175 170-178	0/11
0.38	3:38	1:09	9:08	147 143-150	1343	177 174-180	11/0
0.50	4:47	1:09	9:15	148 146-151	1368	178 176-180	3/2
0.63	6:01	1:14	9:54	147 145-148	1455	177 168-182	6/2
0.75	7:16	1:15	9:59	147 145-150	1468	178 174-180	4/4
0.88	8:25	1:08	9:07	148 145-154	1348	179 176-182	2/1
1.00	9:38	1:13	9:44	152 149-156	1480	179 176-182	5/0
1.13	10:54	1:16	10:08	151 149-153	1531	179 176-182	7/0
1.25	12:02	1:08	9:05	152 149-154	1380	178 176-182	6/0
1.38	13:08	1:07	8:53	152 149-154	1351	180 178-182	1/4
1.50	14:45	1:36	12:49	153 149-156	1961	164 122-188	6/2
1.63	16:09	1:25	11:18	155 151-160	1752	179 176-182	11/1
1.75	17:18	1:09	9:10	156 153-159	1429	178 172-182	1/1
1.88	18:30	1:12	9:36	154 151-159	1477	174 170-178	7/2
2.00	20:08	1:38	13:01	144 129-157	1875	178 176-182	3/5
2.13	21:09	1:01	8:11	155 152-161	1268	178 174-182	2/3
2.25	22:13	1:04	8:31	158 156-161	1344	177 174-180	0/8
2.38	23:19	1:06	8:51	160 157-161	1415	177 176-180	0/12
2.50	24:26	1:06	8:52	159 158-161	1409	178 174-180	3/0
2.63	25:28	1:02	8:19	157 155-159	1306	179 176-180	2/3
2.75	26:31	1:03	8:25	160 156-162	1347	179 174-182	0/7
2.88	27:34	1:03	8:24	160 158-161	1344	176 172-178	0/7
3.00	28:40	1:05	8:42	159 157-161	1384	178 174-180	0/3
3.13	29:43	1:03	8:27	159 155-160	1343	176 174-180	5/1
3.25	30:46	1:03	8:22	159 157-162	1331	177 176-178	2/3
3.38	31:53	1:07	8:57	159 156-161	1422	177 174-180	2/5
3.50	33:00	1:08	9:01	159 158-160	1434	177 174-178	1/11
3.63	34:03	1:02	8:18	161 159-162	1336	180 176-182	3/5
3.75	35:25	1:23	11:00	161 158-166	1771	175 170-184	13/0
3.81	36:04	39	10:56	163 163-164	1783	179 176-184	4/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 55m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	9:51
21 5.5%	10:20
21 2.3%	9:45
19 5.1%	12:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	3.8	35:14	9:17
Walk	2.1	122	0	44	1:15:38
Still	0.2	-	-	5	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.15%	More
800m	4:10	8:23	47.25%	More
1km	5:14	8:25	49.10%	More
Mile	8:26	8:26	51.69%	More
5k	29:05	9:22	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:03	9:21	51.10
5M	48:07	9:37	50.27
10km	1:00:34	9:45	49.90
10M	1:40:18	10:02	49.82
Half	2:13:33	10:12	49.14
20M	3:29:08	10:27	49.72
Mara	4:38:26	10:38	49.80

Fetch Miles

9:20	Tissington Trail from Thorpe

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