Tue 18th Feb 2020 at 2:00pm by Birgibee

Run > General

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Time
33:12
Miles
3.12
Min/mi
10:38
Pacing
89%
WAVA
38.87
Stride(cm)
84
Cals
207
Cadence
180
BPM
130
%MHR
76.3
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/142bpm 78cal 5.45/6.24mph
2) 1m - 10:45(10:45/m) 131/146bpm 68cal 5.58/6.2mph
3) 1m - 10:10(10:10/m) 129/142bpm 55cal 5.9/6.37mph
4) 0.12m - 1:17(10:35/m) 128/134bpm 6cal 5.67/6.03mph

11:00 10:45 10:10 1:17

Pace

14%

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	129 100-142	1595	181 172-184
0.25	2:52	1:20	10:36	133 126-141	1411	182 178-186
0.38	4:08	1:16	10:09	134 131-137	1361	183 182-188
0.50	5:25	1:17	10:17	134 131-139	1377	183 180-186
0.63	6:46	1:21	10:45	131 129-134	1408	181 172-186
0.75	8:24	1:38	13:01	123 112-131	1601	165 122-186
0.88	9:41	1:18	10:21	137 131-142	1417	183 182-188
1.00	11:00	1:18	10:27	133 130-135	1391	183 180-186
1.13	12:15	1:15	10:02	130 128-137	1304	183 182-184
1.25	13:32	1:17	10:14	129 125-133	1320	182 182-186
1.38	15:00	1:29	11:50	130 125-135	1538	166 124-184
1.50	16:20	1:20	10:37	130 120-141	1381	180 130-188
1.63	17:43	1:22	11:00	133 130-138	1462	181 178-184
1.75	19:17	1:34	12:33	134 126-142	1681	178 122-184
1.88	20:32	1:16	10:07	133 126-141	1345	183 182-184
2.00	21:44	1:12	9:36	133 122-146	1276	182 180-184
2.13	22:58	1:14	9:49	129 122-135	1266	182 180-184
2.25	24:12	1:14	9:53	126 119-132	1244	182 180-184
2.38	25:27	1:15	9:59	125 123-127	1249	182 180-186
2.50	26:41	1:14	9:51	127 125-129	1250	182 180-188
2.63	27:56	1:16	10:04	134 128-139	1349	182 176-184
2.75	29:12	1:15	10:03	130 127-132	1307	183 180-186
2.88	30:41	1:30	11:58	123 113-132	1471	175 124-184
3.00	31:55	1:13	9:47	133 129-137	1300	183 178-184
3.12	33:12	1:17	10:36	127 124-132	1346	182 180-184

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	3	30:55	10:19
Walk	6.9	126	0.1	2:17	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	30.15%	More
800m	4:52	9:47	34.67%	More
1km	6:06	9:49	36.14%	More
Mile	9:53	9:53	38.27%	More
5k	33:01	10:38	38.92%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:44	10:57
10km	1:08:55	11:05
10M	1:54:07	11:25
Half	2:31:56	11:36
20M	3:57:55	11:54
Mara	5:16:46	12:05

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