Tue 18th Feb 2020 at 2:00pm by Turtlemama

Run > General

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Time
1:20:12
Miles
8.20
Min/mi
9:47
Pacing
90%
WAVA
53.45
Stride(cm)
99
Cals
848
Cadence
166
BPM
162
%MHR
94.8
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/164bpm 84cal 6.19/6.99mph
2) 1m - 9:54(9:54/m) 162/173bpm 105cal 6.06/7.33mph
3) 1m - 9:45(9:45/m) 165/170bpm 104cal 6.16/6.95mph
4) 1m - 9:20(9:20/m) 168/174bpm 103cal 6.43/7.06mph
5) 1m - 10:16(10:16/m) 170/176bpm 114cal 5.84/6.57mph
6) 1m - 9:38(9:38/m) 164/171bpm 101cal 6.23/6.99mph
7) 1m - 9:27(9:27/m) 168/172bpm 102cal 6.35/6.99mph
8) 1m - 10:13(10:13/m) 170/180bpm 112cal 5.87/6.82mph
9) 0.2m - 1:57(9:39/m) 177/180bpm 23cal 6.22/6.41mph

9:41 9:54 9:45 9:20 10:16 9:38 9:27 10:13 1:57

Pace

14%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	113 75-128	1128	160 132-172
0.50	4:51	2:21	9:24	130 125-135	1222	169 164-172
0.75	7:12	2:21	9:25	140 127-150	1319	169 162-176
1.00	9:42	2:30	10:01	157 140-163	1573	167 160-170
1.25	12:00	2:17	9:09	162 160-166	1483	172 170-176
1.50	14:19	2:20	9:18	160 157-163	1489	171 164-174
1.75	17:08	2:49	11:15	161 146-172	1811	151 124-170
2.00	19:36	2:28	9:52	164 156-169	1619	169 162-172
2.25	21:48	2:12	8:49	163 161-164	1437	172 170-174
2.50	24:16	2:27	9:49	167 163-169	1639	166 136-170
2.75	26:55	2:39	10:37	164 156-168	1741	165 132-172
3.00	29:21	2:26	9:44	168 166-170	1636	168 164-170
3.25	31:39	2:18	9:12	169 167-171	1554	172 168-174
3.50	33:57	2:19	9:15	165 163-170	1525	172 172-174
3.75	36:16	2:18	9:12	167 163-174	1537	171 170-174
4.00	38:41	2:25	9:41	171 166-173	1655	166 158-174
4.25	41:33	2:53	11:31	168 160-175	1934	156 128-168
4.50	44:06	2:32	10:09	171 169-176	1735	166 162-170
4.75	46:25	2:19	9:16	170 165-173	1576	169 166-170
5.00	48:56	2:31	10:05	170 166-174	1715	165 160-168
5.25	51:36	2:40	10:38	163 159-170	1733	163 136-170
5.50	53:50	2:14	8:56	161 156-165	1437	168 164-172
5.75	56:14	2:24	9:37	166 161-171	1597	168 160-170
6.00	58:34	2:21	9:23	166 162-171	1556	169 164-172
6.25	1:01:00	2:25	9:41	168 164-171	1626	170 166-172
6.50	1:03:14	2:14	8:57	167 162-172	1494	171 166-174
6.75	1:05:44	2:30	10:01	166 163-170	1663	168 162-170
7.00	1:08:01	2:17	9:07	170 167-171	1551	171 170-176
7.25	1:10:39	2:38	10:33	169 165-172	1784	163 146-172
7.50	1:13:25	2:46	11:05	170 163-177	1884	156 122-170
7.75	1:15:52	2:26	9:44	170 165-174	1656	169 166-172
8.00	1:18:14	2:23	9:31	172 167-180	1636	169 166-172
8.20	1:20:12	1:58	9:40	177 174-180	1711	168 166-170

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	7.9	1:16:28	9:38
Walk	4.6	132	0.3	3:44	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.94%	More
800m	4:32	9:06	44.85%	More
1km	5:41	9:09	46.42%	More
Mile	9:15	9:15	48.52%	More
5k	30:00	9:39	52.26%	More
5 miles	48:23	9:41	52.87%	More
10k	1:00:19	9:42	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.07
5km	28:40	9:14	54.69
5M	47:28	9:30	53.90
10km	59:46	9:37	53.59
10M	1:38:59	9:54	53.21
Half	2:11:47	10:04	52.13
20M	3:26:22	10:19	52.26
Mara	4:34:45	10:29	51.90

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